The calorie of konjac silk is really low. Amorphophallus konjac and its products have low fat content, which can be called "fat-free" food. Compared with many mysterious "diet foods" on the market, konjac silk is a healthy and green diet food with low calories and strong satiety.

Low calorie fruit

1 Apple

An apple has 50 calories, but it needs 75 calories to digest and absorb. It is very suitable for both weight loss and beauty. This is killing two birds with one stone.

2. papaya

There is a unique proteolytic enzyme that can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.

3.watermelon

He is a diuretic expert who eats raw fruit. Eating more can reduce excess water in the body.

4.grapefruit

Extremely low in calories and rich in potassium, it helps to reduce the accumulation of fat and water in the lower body.

5. Kiwifruit

In addition to vitamin C, it is also rich in fiber, which can increase the decomposition speed of fat and avoid excessive accumulation of fat in the legs.