The latest research published by Mayo Clinic in the European Journal of Preventive Cardiology shows that standing does consume 0. 15 calories/minute more than sitting. If you stand and don't sit for six hours every day, an adult weighing 130 kg will consume 54,000 calories more. If you don't increase your food intake, it's equivalent to losing 5 pounds for more than one year and 20 pounds for more than four years.

Extended data

1, stand against the wall-relieve spinal diseases

From the back of the head, shoulders, hips to heels, let the body stand against the wall for a few minutes naturally, which can enhance the muscle strength and endurance of the nape of the neck. If you stand for 25 minutes after meals every day, you can see obvious weight loss effect in about two months.

2, standing and doing push-ups-relieve shoulder discomfort

When doing wall push-ups, the serratus anterior muscle of the shoulder will relax. If you persist for a period of time, the symptoms of shoulder pain will gradually ease. Stand facing the wall, with your feet shoulder-width apart, one arm away from the wall, your palm on the wall, bend your elbow slowly, and then lift it slowly.

People's health network-finally know the secret of slimming model! Standing consumes a lot of calories.