1. Pay attention to changing the rhythm. Run in big strides for a while, run in small steps for a while, or run in two steps with each other, so that the running mode of changing steps can burn body fat better and play a better role in losing weight.
2. After running for 30 minutes, the fat will officially burn, so you must keep running for more than 30 minutes to lose weight, and try to run slowly and for a long time.
Precautions 1. Do warm-up exercises before running. Avoid pulling muscles during exercise, and muscle aches after exercise.
2. Don't run too fast. Intense and fast running can't burn fat, but it will accelerate the consumption of glycogen in the body, which may lead to hypoglycemia and decreased exercise ability.
3. Do relaxation exercises after running. Moderate exercise after exercise can calm the heart rate of tachycardia and relax the surrounding muscles.
4. After running, do other things after your body temperature and heart rate return to normal.
It is suggested that losing weight depends on exercise for three points and diet for seven points. Therefore, while running to lose weight, a scientific diet is also very important. Be sure to eat less and eat more, pay attention to the healthy diet, eat more coarse grains, vegetables, fruits, lean meat, dairy products, fish, eggs, beans and bean products, and try not to eat sugar and high-calorie foods. If you can't control the calorie intake, it is likely that the hard work of running will be wasted.
After running, the human body will consume a lot of calories and feel hungry. At this time, you must eat foods rich in protein and carbohydrates, and the calorie content should not exceed 150 calories.