1.？ When you feel nervous, anxious and other negative emotions, don't try to completely transfer them, but try to record them in a diary, painting, recording, etc.
2.？ Don't brush the news too much. There are a lot of news and rumors. Frequent news brushing will only increase anxiety. News needs to be understood, and it also needs to correctly choose official channels and treat news correctly.
3.？ Make a reading and viewing plan. Books and movies that I don't usually have time to watch are just available now.
4.？ Pick up a pen and practice your calligraphy. Just practicing your calligraphy will calm you down and make you more focused.
5.？ Even if you can't go out at home, you can take proper physical exercise. Some fitness applications can help you exercise effectively in the case of small indoor space. Do some indoor sports. Some are warm-up exercises for running. I spend more time in bed during holidays, and I will pedal my bike in the air with my legs. At first, a group made 50, and they were tired and panting. Later, one group did 100, and three groups could be done in one breath.
6.？ Learn to cook a few dishes, so that food can heal taste buds and soul. Food is the common hobby of our family members, and we can participate in it, show our specialties and enjoy the fun of food together.
7. You can try to do something at home that you have always wanted to do but have no time to calm down, learn some skills, learn storage skills, learn cooking skills, shoot and edit videos, create videos, say hello to friends you don't often contact, write down your daily life feelings and mood changes, and record your life in this special period.
8. There are many ways to play, such as watching TV, family games, entertainment, fitness, chess and cards. ?