Food without wrinkling to lose weight 1, cherry? Cherry juice can help facial skin whiten, wrinkle and freckle.
It has been a beauty fruit since ancient times. Cherry juice is the favorite among many whitening products, which can help facial skin to be fair and ruddy, eliminate wrinkles and remove spots. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
2. pomegranate? It has a strong antioxidant effect.
The pomegranate with skin juicing effect is more delicate and has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more radiation-proof than polyphenols contained in red wine and green tea? Awesome? .
3. carrots? Pectin-rich substance
Carrots are called? Skin food? , can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate and ruddy. Does it contain? Carotene can resist aging.
4. cucumber? It can effectively resist skin aging and reduce wrinkles. Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
5. grapes? Anti-aging and moisturizing products
It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
6.lemon? It can promote skin metabolism and inhibit pigmentation.
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
7. grapefruit? Citric acid has been widely used in skin care field.
A study conducted by a research institute in 2005 confirmed that the taste of grapefruit can make women look 6 years younger than men on average. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and shiny again.
Dieting to lose weight is prone to wrinkles, and bad habits accelerate skin aging. Some girls are in their prime, but there are expression lines on their lovely faces, which immediately makes people feel less. In addition to years, oxidation and other factors that human beings can't fight, you may not know that there are many factors in life that will make fine lines climb your beautiful face early.
1, skin moisture in the body is insufficient.
We know that the outermost layer of the skin is the stratum corneum, which can supply water through the body and absorb water from the outside, so that the skin can maintain a moderate water content. Generally speaking, the water content of skin is 10%~20%. If it is lower than 10%, the skin will be dry, rough and slack, and wrinkles will appear after a long time.
2. Overexposure
Excessive exposure will cause skin damage, make the skin of face, neck and hands dry, thin and lose elasticity, make elastic fibers and colloidal fibers lose their normal functions, and make the skin gradually relax and wrinkle.
Step 3 be in a bad mood
Often unhappy, impatient and withdrawn, he often makes sad, nervous and restrained expressions on his face. These emotions and expressions will affect the expression muscles, produce longitudinal or transverse wrinkles, and gradually show signs of aging.
Step 4 go on a diet to lose weight
If the body's nutritional status is good, the skin's nutritional supply is sufficient, and the subcutaneous tissue is full, wrinkles will appear later; If the body's nutritional status is not good, it will lead to malnutrition of skin and muscle tissue, rough and loose skin and prone to wrinkles.
5. Bad eating habits
Excessive smoking and drinking for a long time will accelerate the aging of the skin, cause premature wrinkles and make people look old and haggard. In addition, if you eat too much salt, sodium ions in your body will increase, leading to dehydration of facial cells, which will cause skin aging, which will increase wrinkles after a long time.
6. The temperature of washing water is too high
Warm water around 30℃ is the most suitable water for washing your face. If the water temperature is too high, the sebum and moisture of the skin will be absorbed by the hot air, which will make the skin dry and gradually wrinkle the face.
7, facial expressions are too frequent
Habitual frowning thinking is easy to produce brow lines, squinting at the things in front of you is easy to produce fine lines, often laughing is easy to produce crow's feet, always looking up is easy to produce head lines, often sad or pouting is easy to produce decree lines, and often pouting and smoking is easy to produce lip lines? So, quit those little moves that make you have facial expressions!
8. Improper use of cosmetics
Improper use of cosmetics will damage the texture of the skin, and too much powder will also cause fine lines on the face.
9. Long-term sleep deprivation
Frequent lack of sleep will damage the self-regulation function of the skin, leading to haggard appearance and easy aging and wrinkling.
How to prevent long wrinkles 1, use sunscreen every day.
Applying sunscreen with SPF not less than 15 and avoiding sunbathing between 10 and 4: 00 in the morning when ultraviolet rays are strongest have two advantages: it can not only minimize the possibility of wrinkles growing with age, but also prevent skin cancer? The most serious skin cancer can be fatal.
Step 2 use shadows
Wearing sunglasses during the day can block most of the sun's ultraviolet rays and help protect the soft and sensitive skin around the eyes. These places are prone to crow's feet, so you can't apply sunscreen. Choose a pair of sunglasses that can also block strong light, so as to prevent squinting, which can also lead to wrinkles in the eyes.
Step 3 sleep on your back
When you sleep, your face is pressed on the pillow. Sleep mode? Over time, it may become wrinkles. Men's sleep patterns tend to appear on the forehead side (depending on which side they sleep on), while women usually sleep on the cheek side. This habit may be difficult to change, but if you can train yourself to sleep on your back, the wrinkles on your face will eventually decrease.
Step 4 quit smoking
Smoking not only causes cancer and many other health problems, but also increases wrinkles. It is found that the probability of premature wrinkling is directly proportional to smoking quantity and smoking age. Heavy smokers are almost five times more likely to wrinkle their skin than nonsmokers. Researchers speculate that smoking will destroy collagen, thus accelerating the formation of wrinkles. The stimulation of smoke will lead to squint and crow's feet, while pouting and smoking will cause vertical lines around the corners of the mouth.
Step 5 increase moisture
Using moisturizing liquid can make the skin plump, thus temporarily improving the appearance of wrinkles, but the effect will not last long. The role of moisturizing liquid is to lock the moisture on the skin surface. The best way to use moisturizing liquid is to apply it when the skin is wet, and then pat the skin until it is dry. There are more and more moisturizers containing sunscreen ingredients. Choosing this moisturizer can kill two birds with one stone.
Step 6 adjust facial expressions
Some people are used to locking their eyebrows, frowning, glaring or raising their eyebrows, resulting in corresponding wrinkles. We often don't realize our expressions. If you look in the mirror and observe how you make expressions with your muscles, you may be able to adjust it consciously. If you suspect that your wrinkles are often a response to stress, you may find some relaxation techniques to protect your skin and overall health, such as imagination, image guidance, yoga or meditation.
In short, while losing weight, female friends must pay attention to prevent wrinkles.