Pumpkin is rich in pectin, which can "adsorb" bacteria and toxic substances and play a role in detoxification. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Cooking porridge or soup with pumpkin can nourish the stomach.

Stomach-nourishing food: carrots that enhance resistance.

Carotene rich in carrots can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.

Stomach nourishing food: Chinese cabbage, natural stomach nourishing vegetable.

Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as a natural "stomach-nourishing dish". People with gastric ulcer and duodenal ulcer can drink broccoli juice every day or mix it with honey to promote ulcer healing.

Stomach food: spinach

Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. Sweet potatoes nourish the stomach and accumulate food. Eating sweet potatoes in cold weather can nourish the stomach, eliminate food accumulation, and clear the intestines to lose weight. However, sweet potato has a high starch content, which will be converted into glucose after eating, so it is not suitable for diabetics.

The secret of nourishing the stomach

First, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.

Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.