The background of Latin dance
Latin, which originated in South America, is divided into ballroom version and street version. The main point of action is the "8" swing of the waist and crotch. The ballroom dancing version is more academic, and it has a graded exam like learning piano, so it should follow a specific form; The popular salsa is evolved from street style, which is free and casual, and can highlight personal style. It is said that this Cuban-style salsa dance originated in the streets. Latin musicians improvised music and heard the dance, and the air was filled with endless joy. Compared with rumba, samba, cha-cha, etc. The same is Latin dance, which is more casual in clothing and dancing skills, does not need a fixed partner, and jumps more enthusiastically; Compared with disco, it is more elegant; Compared with tango and waltz, it has less bondage and more "inflammatory" style and vitality. Perhaps it was the Brazilian samba football in the World Cup that made us really feel the passion and wildness of Latin dance. Latin dance represents a spirit of every South American. This enthusiasm expressed in the most primitive way can be seen everywhere in carnival parades or bars after dark. After watching Latin dance, you will be completely conquered by that passion. When you step on the strong rhythm of Latin music, swing, rotate, shake your shoulders, spread your arms, twist your waist and send your hips. It looks like a mermaid swimming in the sea, which makes Latin dance colorful. The feeling of Latin dance is very modern, and dancers can play freely, so many people like this style.
Latin aerobics, burn your fat.
Modern people like innovation and change, and the simple traditional fitness exercise can't meet their needs more and more. People began to add the elements of Latin dance to aerobic exercise, shaking their shoulders and twisting their hips, feeling the South American customs in the passionate Latin music, dancing their mood and burning fat in the dance movements. This is Latin aerobics. Latin dance aerobics absorbed some characteristic and healthy dance movements in Latin dance and combined them with mass aerobics. Compared with the previous aerobics, the biggest feature of Latin dance is that it is full of the unique joy and passion of Latin dance. Accompanied by music, this enthusiastic, free and casual way of fitness becomes a kind of enjoyment. And there is a big difference between aerobic Latin dance and Latin dance. Latin dance has many things to express feelings, which are too enthusiastic and unrestrained, while aerobic Latin dance retains the health and unrestrained of Latin dance, removes complex exaggeration and tends to exercise. As long as the body is healthy, the general public can practice, and it is suitable for a wide range of ages.
Aerobic Latin doesn't require much action details, emphasizes energy consumption rather than basic steps, pursues body lines, and pays attention to the activities of hips, waist, chest and shoulder joints, which is especially suitable for young people and white-collar workers with excessive waistline and hip circumference. Accompanied by cheerful Latin music, your jumping desire will be aroused immediately, and you can't help twisting with the music. Latin aerobics does not need 100% correctness, but needs 100% emotional input. The more Latin feelings are brought into full play, the more emotions can be released in music and the pressure can be relieved. So it is a kind of aerobics that produces happiness and won't be tired. Since 1960s, many researchers have studied the physiological and psychological effects of sports dance. On average, for every Latin dance, the waist twists 160- 180 times, and the highest heart rate of women can reach 197 times per minute, and that of men can reach 2 10 times per minute. The energy metabolism is about 8. More than 5, which is equivalent to the energy consumption of athletes to complete an 800-meter competition, is greater than tennis and badminton. The effect of reducing fat can be imagined. If you insist on a class and do a lot of exercise, you will get enough exercise on both sides of your waist and inside your thighs, and you will feel sore. Aerobic Latin is especially suitable for women to exercise their waist and buttocks. A female student described her feelings about aerobic Latin like this: "It's exciting and enjoyable to jump. It's novel and not too difficult. The happiest thing is that you can help me shape a small waist. " Classic movements show special charm.
Aerobic Latin music is Latin style, and the action is mainly hip-swinging. In most cases, I stand on tiptoe, feeling both rigid and flexible. Influenced by live music and driven by coaches, it is easy to find the exotic atmosphere of aerobic Latin. The biggest feature of aerobic Latin dance is that it permeates the unique happiness and passion of Latin dance in sports. Fitness is a boring thing, but aerobic Latin can increase its interest, especially the enthusiasm between music and action. The second generation of Jianerma pedicure machine is especially beneficial for urbanites to release pressure and relax themselves. And this passionate, free and casual way of fitness has also become a kind of enjoyment. Jianerma pedicure machine official website can experience the beauty and rhythm of Latin dance. Especially when you started aerobic Latin, strong music sounded, and people's hearts suddenly got rid of the shackles of tradition. As Latin music releases its energy and burns its fat, the feeling of comfort is unparalleled. Speaking of its classic movements, the coach of Jade Bird Fitness said that in fact, every movement of aerobic Latin is classic, and whether it is cha-cha, samba, rumba or slow wave, it embodies the special charm of aerobic Latin.
skill
First of all, when dancing aerobic Latin dance, the state of the human body should be divided into three parts.
1, the upper body, especially the shoulders, should stand well, which reflects the nobility of the Spanish and the essence of white culture in Latin dance.
2. The middle part of the body, including the waist and crotch, should be twisted heartily, showing the lively and extroverted characteristics of African culture.
3, the lower body, the price of Jianerma pedicure machine, the movements of legs and feet originated from Indian culture, and some steps of Latin dance also originated from this.
Secondly, in order to better reflect the beauty of Latin, we advocate choosing clothes that make people look slender. Pants can choose tight-fitting open-crotch pants. Low-waist pants have a good effect and highlight hip movement. The coat can be relaxed, and the tight vest coat with big cuffs feels good. The choice of shoes with soft soles is the most important. Generally speaking, aerobic Latin dance does not require much clothing, as long as it is comfortable to wear and convenient for activities.
Thirdly, in the case of poor breathing, please take a rest before deciding whether to continue. If the following conditions occur, such as leg fatigue, local pain and discomfort, dizziness, increased heart rate, etc. You can stop practicing. Don't twist your waist too hard, but take your feelings as the standard. The joints should not be too tense, and the bodybuilders should relax their shoulders when they step.
Finally, after taking part in aerobic Latin, you must have confidence in yourself. You must believe that you can dance well. Don't worry about not feeling at first. Just dance happily, and the feeling of Latin dance will naturally come out.
(Internship Editor: Zhang Yiming)
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