From a nutritional point of view, it is best to use plain yogurt for salad. In terms of taste, you can choose fruit yogurt, which has more diverse tastes. Moreover, if you want to lose weight, it is better to choose plain yogurt. Don't give up the original yogurt because you are greedy for the delicious fruit yogurt. The original ecological yogurt is not only healthier, but also doubles the slimming effect.
Yogurt and salad dressing are similar, both of which are common fruit salads with sauces. As for which is better, it depends on personal preference.
1, the benefits of salad dressing in fruit salad: salad dressing is the most common in fruit salad, which can increase the taste of fruit.
2, the benefits of fruit salad with yogurt: it is very good to use yogurt instead of salad dressing. The fruit acid in fruit is also beneficial to the full absorption and utilization of calcium in yogurt.
Because salad dressing contains a lot of fat, if you use two tablespoons of salad dressing in each salad, you can generate more than 200 kilocalories. So girls who love salad should choose other more suitable recipes if they want to lose weight. ?
Yogurt contains more protein and calcium, tastes sweet and sour, and feels like salad dressing. Because yogurt is sticky, especially the traditional solidified yogurt, it has better adhesion and is very suitable for making salads. The fruit acid in fruit also helps calcium in yogurt to be absorbed by human body. If you want to reduce the salt intake in your diet, try yogurt salad!
How to make yogurt and fruit salad?
Take out 38g fresh sour milk powder and 135ml water. Wash the inner container of yogurt machine and blanch it with boiling water for disinfection. Pour in 38g fresh yogurt milk powder first, and then pour in 135ml water. Stir the sour milk powder and water evenly. Cover, put into yogurt machine and heat for 8- 10 hour for fermentation. The surface is smooth and caked, and it has a strong yogurt flavor. The best edible effect is after refrigeration.
Prepare all the raw materials, wash the strawberries, cut them in half, and cut the other fruits into cubes. First, make a circle with the strawberry tail, with the leaves facing outwards. Then put the strawberries with the leaves removed vertically in a circle. Kiwi, apples, bananas and pitaya are all cut into large pieces and poured into yogurt. Add a spoonful of honey. (Can be added according to personal preference).
Stir well, put the mixed fruit in a plate and put it in the middle of the strawberry edge. You can pour yogurt when eating strawberries.