It seems to be gone. The one I'm using now is ok, of course, it needs to be combined with a reasonable diet to be thinner. Scientific diet and good living habits, I lost about 18 kg in three months, and didn't rebound much later! I made it according to the diet plan in Zhou Xinlei's diet diary, which is quite good. I am now every morning: coarse grains, sugar-free soybean milk+eggs, and some vegetables or fruits; Noon: Yesterday was rice, fish and vegetables. A fruit point around 4 pm! Add a little fullness and be afraid of being hungry at night.

Then in the evening: add some coarse grains to vegetables and drink a large glass of water on an empty stomach after getting up early! Boiled water or light salt water or honey water will do! There are many people who have moisture that prevents them from losing weight. Parents are advised to cook with red beans and barley for breakfast. Never add starch and rice. Red beans and barley are mixed at will, and drinking red bean and barley porridge every day can play a good role in eliminating dampness. )