2. Stretch your arms: stand with your arms shoulder-width above your head, with your upper body and head leaning back appropriately, and your arms leaning back with your upper body! This step is mainly to stretch the abdomen, eliminate excess fat in the abdomen, exercise the arms and spinal nerves, and strengthen the respiratory circulation of the lungs!
3. Forward flexion: bend your upper body downwards, and straighten your legs (don't bend your knees) until your arms can touch your heels with both hands (slowly, do what you can, don't exercise forcibly and strain your muscles)! Pay attention to breathing, exhale before bending over, and try to close your abdomen and exhale when holding your legs!
4. Riding style: the right leg stretches backwards to the maximum extent, the left leg bends forward, the body is in the same position, the arms are straight, the upper body and head lean back slightly, the eyes stare, and pay attention to the breathing rhythm!
5, mountain style: legs together straight, body prone hips slowly tilted, head down, hands straight forward, so that the whole body is V-shaped, legs straight hips tilted and exhaled!
6. Eight-body throw-in style: legs are bent at right angles together, feet are attached to the ground, hips are tilted, forequarters are crouched, arms are unfolded and straightened, head is naturally raised, and chin is on the ground. Pay attention to the breathing rhythm!
7, cobra pose: prone legs combined with straight back, feet on the ground, arms straight in a V-shape with the head as the center, hands flat on the ground so that the upper body and head are slowly lifted, the back is bent, and the eyes are staring! Exhale when the upper body is raised and bent! At this time, several actions have been basically completed!