Switch legs. Say it again. Move up and drive your hips up and down by bending your knees. When your hips are pushed up, take your feet out. When your hips are relaxed, take back your feet. We increase hand movements, put the right hand on the left hand, straighten the hand when lifting the leg, and then retract it.
2. Grapevine steps. Step forward with your left foot and step right with your right foot. The crotch is pushed to the right, and the opposite direction is the same. The legs are crossed backwards, the legs are crossed forward, and the toes touch. Once, twice, three times, four times, front cross, step, back cross, toe.
3. Duck steps and ducks go. Stand on your knees, step forward with your right foot to the right, push your hips forward twice at the same time, and swing your left foot left and right in the same way. Take a step to the right with your right foot, push your hips back to the right twice at the same time, and repeat the action with your left foot. Left, right, left, left.
4. Step forward with your right leg, open your left leg to the side, and lift your hips and toes. Take a step forward with your left leg, open your right leg to the side, and at the same time lift your hips and point your toes to the ground.
5. Twist your body and twist your hips. Touch the ground with the sole of your left foot, step forward with your right toe, push your hips upward, push your left foot forward, and follow one step. Step on and then twist your hips, step on, twist your hips, twist back and forth, twist on the other side, step on your legs, and then twist. Imagine driving your hips with your feet. They are connected.