What are the warm-up exercises in dance class? Dance is not only excellent and diverse, but also plays a role in exercising. In fact, it is necessary to warm up before dancing class. But many friends don't know much about the warm-up exercise before the dance class. Now I will introduce the warm-up exercises in dance class in detail.

What are the 1 gestures for warm-up exercises in dance class?

Feet are shoulder width apart, toes are forward, shoulders are relaxed, and arms naturally hang to the side. Head pitch: bend your head forward as far as possible, pull your neck, and then return. Then tilt your head back, raise your chin, and then restore it. Take two shots to make an action and make four bars.

Torsion of head:

First turn your head to the right, twist it to a moderate position, and then do it to the left after reduction, two beats and one action, and do four bars.

Head rolling:

First throw your head to your right shoulder, then do the left action after reduction, once every two times, and do the four bars. Head rotation: the head rotates from front to back 180 degrees to the right shoulder, and then rotates symmetrically along the original route until the left shoulder recovers. Do a 180 degree spiral action in four beats and do eight bars.

Headgear:

Take the neck as the axis, make a circle around the head clockwise or counterclockwise, then make a circle around the symmetrical direction, make a circle with eight beats, do it alternately twice, and make sixteen bars.

Action prompt:

Keep your body upright when moving your head and neck. When your head moves forward, press your shoulders down to keep balance and keep your back straight. When you move backwards, don't bend your back and stick out your stomach. Don't lean to one side when turning right or left. Keep your shoulders flat. When turning in circles, keep your body upright and your neck relaxed.

After reading my introduction above, everyone must know something about the warm-up exercise in dance class. Warm-up exercise before dance class is very necessary. The human body needs to stretch before doing exercise, otherwise it will definitely not achieve the ideal effect and may be injured. So you must spend some time doing the warm-up exercise above, and the exercise must be comprehensive.

What are the 2 (1) head activities in the warm-up exercise in dance class?

Hands akimbo, legs together, lift in the air, head bowed forward to restore lx2 beat, head raised backward to restore lx2 beat, head tilted to the left to restore 1x2 beat, head tilted to the right to restore lx2 beat, head turned to the left lx2 beat, head turned to the right ix2 beat, repeat twice, head turned to the left lX8, head turned to the right 1x8 beat, * * Every movement should be kept for a few seconds, and then when the head turns in this direction, it is the ear side that looks for the shoulder, not the face to the side. Keep your shoulders drooping and still. Look straight to the left and look straight to the right. In the limit position, the shoulders rotate around the chest, shoulders and shoulders, and rotate in the same direction and synchronously.

(2) Wrist activity

Hands can be raised horizontally in front or on the side, and both wrists are patted inward and then outward. Cross your hands and fingers to your chest, move around your wrist 1x8, and push your hands to each other lx 8. Lift the arm and back muscle arm from the side to the top of your head, and hold the elbow with the other hand for a few seconds. Change the tendons and muscles of the lower body of the other arm and bend over. Naturally sink your arm, press it down to your toes, and hold your left ankle with your hands. Hold the squat leg press down with your right ankle, straighten one leg, turn your upper body on the other leg with your center of gravity so that one leg is straight behind you, and try to keep your toes tight when you bend your legs back. Warm-up exercises need to open the joints, tendons and muscles of your body, so the range needs to reach the extreme, and you need to keep shaking, even shaking to a greater extent, so that you can exercise flexibility while warming up.

(3) ankle joint activity

Tap your toes and ankles inward around the ring lX 8. Then beat outwards in a circle 1x 8, alternating your feet, or hit the whole foot with lx8 and pull your heels.

Through the above contents, we have an understanding of dance warm-up. Exercise is something we all like. Of course, dancing is also very popular with everyone. Dancing can improve our temperament, exercise our walking style and make us more elegant. Of course, everyone wants to do this, so we should also pay attention to protecting our health and safety when dancing, so we must do warm-up exercises.