In fact, losing weight is a long-term job. When you are fat, you have a big appetite, and then other problems come, such as eating too much and not loving sports. As we all know, a healthy standard is indispensable for nutrition, sleep, mentality and exercise, while obese people like to eat and don't like exercise, resulting in a lot of energy intake, while the natural metabolism of the human body is limited, and excess energy is all. Then I slowly feel that I have more meat, so if I want to lose weight, I must first adjust my mentality and be mentally prepared. In fact, losing weight really needs a painful process. You must control your diet and then ensure a certain amount of exercise every day. Stick to it and believe that you will have a perfect body.