Pear is rich in water and dietary fiber, cold in nature, and has certain gastrointestinal patency, which can promote gastrointestinal peristalsis, accelerate the digestion and absorption of body components, and expel endotoxin from the body; Jujube has the function of regulating blood gas, which can improve the skin color of the face and make it look whiter, redder and more shiny. Boiling water together will make the skin stronger and stronger.

2, nourishing blood and moistening the lungs

According to the basic theory of traditional Chinese medicine, pears can moisten lung, relieve cough and clear lung, while jujube and medlar have the effects of invigorating qi and blood and nourishing blood. Therefore, eating several ingredients together can nourish blood and moisten lung, and have certain effects of relieving cough and resolving phlegm.

3, auxiliary weight loss and slimming

Jujube and pear contain high methyl cellulose, which can promote intestinal peristalsis, detoxify the liver and moisten the intestine. In addition, cooking red dates and pears together can also improve satiety and reduce the intake of other high-calorie foods, which also has a certain practical effect on weight loss.

Method for preparing Sydney and red dates with water:

1. Clean pears and soak them in salt water for 15 minutes to remove harmful substances on the surface.

2. After removing a part of the pedicel from the clean pear, cut out a small shell, and then dig the flat peach core with a spoon.

3. Put the old rock sugar, jujube and medlar in the middle of the pear, cover it and put it in the bowl.

4. Heat the water until the pear is steamed and the old rock sugar is dissolved, so you can take it.

Refer to the above? Public health network-the effect of jujube and Sydney crystal sugar water