1 Apple

It has moisturizing effect on skin. Regular consumption can dilute facial freckles and chloasma, and also make pores unobstructed, which has the effect of acne removal.

2. Pierce

Has the effects of cleaning skin, smoothing oil, removing blood stasis, removing toxic substances, promoting blood circulation, moistening skin, caring skin, removing acne and removing wrinkles.

3. Grapes

It has antioxidant function; It has a strong astringency and a soft and moisturizing effect; In addition, it can also moisturize and resist fatigue, and promote the regeneration of skin cells.

4.bananas

It can promote intestinal peristalsis, absorb water, swell and soften feces, and play a laxative role.

5. Kiwifruit

It can relieve human fatigue, prevent scurvy and gingival bleeding, brighten skin color and delay aging. Promote intestinal peristalsis and prevent constipation.

6.strawberries

Enhance hematopoietic function and have the effect of enriching blood; It can also whiten, beautify and moisturize skin; Eating strawberries regularly can nourish the liver, improve eyesight and protect the eyes.

7.cucumber

Rich in potassium salt and a certain amount of carotene, vitamin C and other nutrients, regular consumption can eliminate acne marks and whiten skin.

8.spinach

Can relieve malnutrition symptoms, resist aging and improve skin condition.

9.carrots

Among them, β -carotene can be converted into vitamin A in human body, which can avoid hyperkeratosis of skin, so it can make skin smoother and more delicate.

10, tomato

Vitamin C can inhibit the activity of tyrosinase in skin, effectively reduce the formation of melanin, make skin white and tender, and eliminate acne marks.

1 1, bitter gourd

Bitter gourd can moisturize, calm and moisturize the skin. Long-term consumption can maintain vitality and is of great benefit to the treatment of acne.

12, Chinese cabbage

Chinese cabbage has a good slimming effect; It can moisturize skin and delay aging; It can also treat acne and prevent cancer.