When you look at the pimples, spots and acne on your face, are you also secretly sad? No matter how many skin care products you use, the results are not ideal or even worse. In fact, you don't have to spend that money to toss yourself, which hurts your skin and burns money. Try yoga practice, which can effectively expel garbage toxins from the body, prevent skin problems such as acne, pigmentation and sallow skin, and make your skin as tender as drinking water.
1, crane Zen style
Crane Zen, practitioners need to support their bodies with both hands, and the difficulty coefficient of practice is three stars. Girls who practice for the first time need to strengthen their arm strength, and they can help themselves to fix their posture with the help of walls. Regular practice of this pose can exercise her balance ability, massage abdominal organs, eliminate excess fat, tighten muscle lines, promote digestion, effectively eliminate toxins in the body and shape her body. Practitioners sit on the ground, bend their knees, keep their legs close to the abdomen, put their feet on the ground, lean forward, support the ground with both hands, stress the waist, lift the lower body off the ground, look at the ground with their eyes and straighten their hands. Pay attention to the knees close to the back of your hand, the elbows can be slightly bent, and the neck is upturned. Remember that it is not appropriate to tilt up too much.
2. Camel stretching
Camel stretching, in which the practitioner kneels and bends back, can stretch the abdominal area, massage the abdominal organs, promote metabolism, eliminate waist fat, and prevent backache and sciatica. Practitioners start from kneeling position, legs slightly spread to both sides, straighten the lumbar spine, palms extend upward, elbows slightly bend, lift the right calf, abdomen, and twist the trunk to the right at the same time, so that the back of the right foot is placed at the right elbow joint, and the neck is tilted upward to maintain balance. Pay attention to open their shoulders and keep their palms pressed down to their heads in order to close their stomachs.
3. Bird King Style
Bird king style, also known as eagle style, is mainly based on standing posture, which helps to strengthen leg strength, beautify leg lines, exercise abdominal muscles, eliminate fat and shape the body. Practitioners start from a standing position, with their legs close to the ground, their heads held high, their knees slightly bent, their left legs lifted off the ground, stacked at the root of their right thighs, and then hooked their calves backwards. They crouch slightly, bend their elbows, their upper arms are perpendicular to their lower arms, and their left hands bypass their right hands in a winding posture. Hold your chest out, your torso can bend forward slightly, your shoulders remain open, your upper arms are parallel to the ground, your spine is straight, and your hips are adducted.
Want to have delicate skin? Then stick to this 1 yoga sequence. After 1 week of exercise, you will find obvious changes. The acne is gone, the spots are gone, the skin is tender and the figure is great.