First, lose weight recipes
1, spinach
Spinach has about 24 calories per100g, which is a low-calorie food. Spinach is very rich in vitamin C, and it will become very soft and smooth when cooked. Cooking with other dishes can make the nutrition complementary and have a good weight loss effect.
Weight loss recipe: boiled spinach soup.
There seem to be many ways for Chinese cabbage to lose weight, but spinach seems to be rare. Spinach is rich in iron and is a "tonic" in green leafy vegetables. Maybe you misunderstood that spinach is high in calories. In fact, spinach is half as low in calories as apples, and it is rich in minerals and trace elements. Spinach can also eliminate toxins in the blood, relieve constipation and detoxify. Therefore, spinach must not be put in the cold palace. Eat more spinach.
2. Bean sprouts
Bean sprouts are divided into mung bean sprouts and soybean sprouts. Because it is Nostoc flagelliforme, bean sprouts are rich in water, fiber and vitamins. Moreover, bean sprouts are also rich in dietary fiber, which helps to prevent constipation.
Weight loss recipe: stir-fried mung bean sprouts with green peppers.
If you think the nutritional value of mung beans and soybeans is already high, then bean sprouts will extract nutrients when they germinate, which is more conducive to human absorption and utilization. The calories of bean sprouts are similar to those of wax gourd, but bean sprouts have the functions of clearing intestines and detoxifying, and removing fat and sterols from blood vessel walls, which is very beneficial to weight loss.
3. Bamboo shoots
The composition of bamboo shoots is mainly cellulose, with little fat. Except for water and other nutrients, it is almost all cellulose. Obese people often eat bamboo shoots, and the fat in each meal will be absorbed by bamboo shoots and excreted with feces to reduce the increase and accumulation of fat in gastrointestinal mucosa.
Weight loss recipe: cold bamboo shoots.
Considering that bamboo shoots seem to be all kinds of assorted meat dishes, many girls are also a little shy to eat bamboo shoots during their weight loss. In fact, bamboo shoots are not only low in calories, but also rich in dietary fiber and potassium, which is very effective in eliminating body edema and promoting gastrointestinal digestion and metabolism. In addition, eating more bamboo shoots can also relieve constipation and is also suitable for people with obesity in the waist and abdomen.
4. mustard
I have to say that mustard is a very sweaty food. It can instantly raise our body temperature and promote the efficiency of metabolism. Moreover, mustard can also inhibit the growth of fat, which is very helpful to lose weight. When we eat sushi, what other mustard foods are there besides mustard?
Diet: cold black fungus with mustard sauce.
Auricularia auricula is a scavenger of the stomach and intestines, which can help us clear the stubborn garbage in the body and has low calories. Mixing mustard with cold dishes can be said to be a strong combination to help us lose weight. Soak the fungus in water, tear it into small flowers, then blanch it with boiling water and take it out. After cooling, drain the water, put it in a container, add mustard, soy sauce, sugar and sesame oil and stir well. After sealing, it can be taken out and put in the refrigerator for one hour to eat.
Step 5: carrots
Carrots are not very delicious, but they are definitely the king of vegetables. Carrots contain all vitamins and trace elements needed by human body. If you eat 2-3 carrots every day, you don't have to worry about vitamin deficiency at all. Many obesity is related to the lack of trace elements, and it is easy to lose water when it is dry in autumn, so vitamin supplementation has become the most critical.
Carrots taste sweet, which can replenish the spleen and stomach. Stewing carrots is the best method, followed by frying. Stewed food can keep carotene above 93%, and fried food can keep carotene above 80%.
Second, food that is not suitable for weight loss
1, chocolate bar
53 1 kcal/100g ≈4 bowls and a half of rice
Consumer demand: walking 136 minutes, running for 66 minutes and skipping rope for 53 minutes.
Chocolate can give people a pleasant feeling. But the taste of dark chocolate is relatively simple. When people are bored, people like to replace dark chocolate with chocolate bars of various flavors. As everyone knows, this brings a lot of fat to yourself. This is not an alarmist. If you eat a piece of chocolate every day, you will gain weight 13kg a year!
2. French fries
348.66 calories/bag ≈3 bowls of rice
Consumer demand: 9 1 minute walking, 43 minutes running and 34 minutes skipping.
French fries themselves are carbohydrate foods with little fat, but once fried into French fries, it is another matter. French fries are crispy outside and soft inside, which is the favorite of many girls. When watching movies, I always like to have a box in my hand and eat it with relish. French fries are delicious, but if you want to have a beautiful girl, you'd better give up what you love and give it up.
3. carbonated drinks
Coke 150.88 kcal/can ≈ 1 bowl of rice
Consumer demand: walk for 39 minutes, run 18 minutes, jump rope 15 minutes.
Sweating after exercise, many people want a can of carbonated drinks to cool down and replenish energy for their bodies. If you really do this, all your previous sports will be in vain. You know, carbonated drinks are the enemy of losing weight. You often drink carbonated drinks, especially cola. Even if you are a thin man, your figure will change greatly.
4. canned fruit juice
Red juice 4 12.9/ box ≈3 bowls and a half of rice
Consumer demand: walking 108 minutes, running 5 1 minute, skipping 4 1 minute.
Fruit can lose weight, but it doesn't mean that this kind of juice can also lose weight, and those canned juices sold in the market are not the choice to lose weight. In the process of making fruit juice, the minerals and vitamins contained in the fruit are lost, and the only remaining vitamin C will gradually decrease due to sunlight. In order to make the juice taste richer, manufacturers will add sugar or other ingredients to the juice, which will bring a lot of calories and make you want to lose weight.
5. Whole milk
148.84/ calories ≈ 1 bowl of rice
Consumer demand: walk for 39 minutes, run 18 minutes, jump rope 14 minutes.
Milk and bread are nutritious breakfast choices for many people. It is true that milk is nutritious, but if you don't pay attention to choosing whole milk, it will bring more calories than nutrition and make you fat.
6. Instant noodles
558. 14/ Pack ≈5 bowls of rice
Consumer demand: walk 146 minutes, run for 69 minutes and jump rope for 55 minutes.
Instant noodles can be eaten with boiling water, which is convenient and quick. Lazy people often regard it as dinner. But instant noodles are high in fat and soup contains a lot of monosodium glutamate. Eating regularly will not only make the body expand rapidly, but also easily lead to cancer. Therefore, it is best to avoid MM who wants to lose weight.