I don't know if you have been screened by such a video recently. This video is what Dr. Zhang Wenhong said in a lecture: "No matter whether your child is fat or thin, whether he likes eating or not, you must pay great attention to his diet during this time. Don't give him junk food, be sure to eat something with high nutrition and high protein, prepare enough milk and eggs every morning, eat before school, and don't eat porridge in the morning. " This was originally a doctor's professional advice, but when he said this sentence, he accidentally set off public opinion. Even promoted to the level of China food culture and western food culture. You can't stop drinking porridge for a moment, and drinking porridge is not nutritious and ranks first in Weibo's hot search list; Arguing about porridge has become a pot of porridge. ; When I painted this Weibo, Bian Xiao was dumbfounded. How to drink porridge without nutrition? As we all know, porridge is one of the traditional staple foods in China, and porridge is breakfast in many areas. It can be said that porridge culture has penetrated into everyone's bones in China. Professor Zhang Wenhong's remarks have undoubtedly impacted many people's traditional dietary concepts. So, is porridge nutritious?

If you want to be healthy, eating a good breakfast is common sense. Dr Zhang Wenhong's suggestion is based on the special background of epidemic prevention and control. During this period, people should pay special attention to supplementing nutrition to enhance their resistance. However, the porridge food we are used to mainly provides carbohydrates, which leads to the saying that "milk is much more than porridge". In all fairness, this scientific judgment based on professional knowledge should not have attracted such criticism. Moreover, in recent years, people's lives in China have been getting better and better, and the diet structure has actually been changing.

This storm of public opinion actually reflects a phenomenon that cannot be underestimated-there are many gaps between eating habits and the popularization of nutrition science knowledge. For example, drinking soup is a way for China people to keep fit, but many professionals say that soup is actually not that nutritious. Drinking bone soup can not only supplement calcium, but also the longer it is cooked, the higher the purine content will be. However, for these professional suggestions, many people are used to using "tradition" to refute, insisting that "the older generation has come this way." It can be seen that it is not easy to get rid of the wrong dietary cognition, and it is more necessary for authoritative experts to stand up and carry out popular science.

To be honest, rice porridge has the following nutritional problems:

The content of 1 protein is low, and the heat density is low.

Rice porridge is made of polished rice with more than 5 times of boiling water. The so-called low calorie density simply means that there are too few dry goods, and drinking two bowls is also full of water. Dr. Zhang Wenhong suggested drinking milk instead of porridge for breakfast, mainly because half a catty of milk can provide 7.5g of high-quality protein, and milk+eggs+porridge add up to 18.5g of protein. But if you drink two bowls of porridge and half a catty of milk, you are afraid that the total volume in the morning will be too much to drink.

Low in vitamins and minerals.

Among all staple food raw materials, polished rice is almost the lowest in vitamins and minerals. Compared with millet, the iron content of rice is less than one fifth of that of millet. Compared with oats, the content of vitamin B 1 in rice is only one fifth. Compared with quinoa, the folic acid content of rice is less than one tenth.

As a whole, rice porridge is not as good as milk. The content of calcium is naturally less than that. There are vitamins A and D in milk, but not in rice porridge. For children who need to grow and develop, and young people who have a lot of activities in their lives, a bowl of porridge with pickles is not enough in terms of calories, protein, vitamins, minerals and nutrients, and it cannot guarantee good immunity and high-level physical fitness.

In short, saying that rice porridge has low nutritional value does not mean that you can't drink porridge for three meals a day. The key is to improve the nutritional quality of porridge, enrich the variety of porridge ingredients, increase the amount of dry matter, and achieve the goal of adequate and balanced nutrition through the cooperation of other foods.

Source of this article: Deep Space Games

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