1, sleep not less than 7 hours a day.

2. Drink 8 glasses of water every morning.

You must have breakfast every day.

4. Try to reduce the daily dinner.

5. Exercise for 30 minutes before going to bed every day. It is best to exercise in bed, such as sit-ups. )

Just follow these five points. I don't think it is difficult for you to meet these requirements? You don't have to do that devil training. I promise, as long as you stick to the above points, you will definitely lose ten pounds a month. These are the secrets of my success in losing weight. I have told you all my family skills. Should I be rewarded, too? Hehe, the best reward for me is to set me as the best answer. Oh, thank you! )