First, eliminate the trunk and legs
Attitude:
Lie on your back, lift your legs up and bend, and put your feet together. First, cross your hands and grab the outside of your knees.
Open your knees as far as possible, but press them with your hands. Knees and hands wrestle with each other to achieve exercise effect.
Hold for more than 5 seconds and repeat for 4 ~ 5 times.
Efficacy:
Exercise the outer thighs, shape slender legs and exercise your arms by the way.
B, correct radish legs
Attitude:
Lie on your back with your arms at your sides, palms down, your legs bent, your knees tightly clamped on the cushion, your feet separated by about 20 cm, and your knees pressed inward as hard as possible. Hold for more than 5 seconds and repeat for 4~5 times.
Efficacy: correct radish legs and make them slender and straight.
C, solve the lower body edema
Attitude:
Lie on your back, arms flat on your sides, palms down, legs straight up, hold, and then turn your feet.
Pay attention to the movements of the soles of your feet and swing your toes from side to side, just like waving goodbye to people. Close your toes and open them again. Hold for more than 5 seconds and repeat for 4 ~ 5 times.
Efficacy: Help lower body to eliminate edema.
1 min thigh slimming exercise
Thin the whole thigh
Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.
Inner side of thin thigh
Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased.
Internal and external measurement of thin thighs
Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.
In order to prevent some parts of the body from being injured during exercise. You can do some warm-up activities first, such as jogging for a few minutes or stretching. The best time for exercise is about 1-2 hours before meals. Such as early morning and afternoon. Of course, before going to bed!
Don't sit down immediately after dinner, stand for about half an hour. (This is very important) You can go out for a walk after dinner. In short, you are more active! Don't eat too much! Swimming is also a systemic aerobic exercise, but swimming does not use the thighs too much. If you want to exercise your thighs in the swimming pool. You can walk in shallow water. The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect is not available on the road.
This method is suitable for people like me who can't swim very well! But walking in the pool always feels a little embarrassed! But you can learn to swim if you go more! The advantage of swimming is that it can really make the body symmetrical! ! !