In stretching, some exercises are relatively simple, while others are more difficult. Of course, these stretching exercises have many benefits and are also particular. I believe some people still know what a simple stretching exercise is. So, what are the quick and simple stretching exercises?

1. Backflip extension

Stand up straight, legs apart, shoulder width apart, hands behind your back.

Bend forward 180 degrees, and straighten your hands to the top of your head (as shown above).

Hold for 30 seconds, then slowly return to the starting position.

2. Scissors extend

Stand with your feet back and forth, your upper body leans forward, and your fingertips naturally touch the ground.

Keep your legs and back straight.

Hold for 30 seconds, then slowly return to the starting position.

Stand and stretch

Place the heel of your left foot on an object (such as a chair) slightly lower than your hips, and straighten your legs.

Press down firmly on the hips for 30 seconds, and repeat with the other leg.

4. Hurdle extension

Sit on the floor with your left leg straight, your right leg bent inward, and your sole facing the inner side of your left thigh.

Grasp the sole of your left foot with your left hand and keep your back straight.

Hold for 30 seconds and repeat with the other leg.

Lean forward and stretch

Sit on the floor with your legs together.

Bend your upper body forward 90 degrees, touch your knees with your face, and hold your feet with your hands.

Hold for 30 seconds and then return to the starting position.

Kick and stretch

Lie on the ground, lift your left leg, perpendicular to the ground.

Hold your left leg with both hands and stretch like a chest.

After holding for 30 seconds, change the other leg and repeat.