Second, what junk food can't be eaten, such as biscuits, instant noodles and sugar? ..

Third, don't be picky about food, don't eat greasy things, mix meat and vegetables, eat more fruits, eat 60% to 70% full after meals, and don't always sit after meals.

Fourth, do more exercise. Exercise at least 1.5 hours every day, and do housework or something.

It is impossible to lose weight quickly, and perseverance is king.