Diet pills pay attention to scientific weight loss, don't blindly pursue efficiency = fast weight loss. In your opinion, how fast is it to lose weight quickly? One day? Two days? A week or a month. Losing weight varies from person to person. If you can lose weight in one day, there must be something wrong with your health. You'd better not lose weight like that. First of all, make sure you are fat or not. According to the method of calculating obesity published by the World Health Organization: height-100 is a person's normal weight, check whether we are fat or not, and if it is not over, don't lose weight blindly. Nowadays, many young people are not fat at all, but blindly lose weight in pursuit of so-called beauty, and the ultimate price is to sacrifice their health. If you are slightly overweight, you can appropriately increase your exercise and reduce your diet, and you will soon lose excess weight. If you are really obese and overweight. It is necessary to make a systematic plan, adhere to fasting, reasonable diet and adequate rest in order to lose weight normally. Remember, don't blindly pursue the so-called thin beauty and lose weight. And don't lose weight quickly in a short time, which is very harmful to your health. You know, health is the greatest beauty. A person's charm is born from the inside. Without a healthy body, beauty is impossible. Want to reduce the so-called "fat", do the opposite! ! ! Effective ways to lose weight vary from person to person, and others' effective methods may not be suitable for you, because each of us has different constitutions. I now find (I personally have experienced many methods), such as different blood types, using the same diet food, the effect will be different, so it is not an easy task to really lose weight. It is necessary to work out a suitable weight loss method and stick to it. You will certainly achieve your goal within a certain period of time.