The calorie (calculated by 100g edible part) of KFC fries is 298 calories (1246 kilojoules), which is higher among similar foods. The calories per 100g of KFC chips account for about 13% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.

Generally speaking, women with light physical strength generally need 1500-2000 calories a day, while men with light physical strength need 2000-2400 calories. People's average daily dietary intake is about 2000 calories.

Will eating French fries make you fat?

French fries themselves are not the "body killer" in everyone's eyes, but the nutritious "slimming products". French fries are made of potatoes and rich in dietary fiber, which is helpful for human body to digest and absorb better and is a good choice for weight control. It is also a low-calorie food, without fat and cholesterol. The average size of potatoes is only 65,438+000 calories each.

In addition, potatoes are rich in potassium, which is higher than that in broccoli, spinach or bananas. So eating potatoes is good for losing weight.

Since potatoes are "good for losing weight", why do French fries make people fat? First of all, eating French fries is easy to get fat, probably because of eating bad varieties of French fries. Some fast food restaurants use a kind of potato specially used for making French fries. According to experts, this kind of potato has low vitamin content and high starch content, which is particularly easy to raise blood sugar and make people fat.