The benefits of soy milk
Soybean milk has high nutritional value. The content of protein is equivalent to that of milk, and the content of amino acids is also high. It can provide nine essential amino acids for human body, but the price is cheaper than milk. Soy protein can also increase the burning rate of fat, promote the excretion of cholesterol, stabilize blood pressure and prevent obesity.
There is saponin in soybean milk, which can promote fat metabolism; Soybean lecithin can also promote metabolism.
Although soybean milk has many benefits, it is not suitable for infants to drink soybean milk directly, because soybean milk can not meet the special nutritional needs of infants, can not be digested and absorbed by infants normally, and can not be eaten directly by infants like fresh milk.
There is special baby soy milk on the market, which belongs to a special formula. It is based on soybean protein and is prepared according to the baby's nutritional needs. It contains no lactose, so it is suitable for babies with lactose intolerance.
When is the best time to drink soybean milk?
Soymilk contains a lot of protein. Although drinking on an empty stomach is harmless to the body, it is wasteful and can not play its due nutritional and nourishing role. The correct way to drink it is to eat it with snacks, cakes and other foods containing flour, or drink it two hours after meals or before going to bed.
Will drinking soybean milk powder make you fat?
Soymilk is so nutritious, it will naturally make everyone worry: will it be fat to drink soy milk powder? Don't! Soymilk is rich in high-quality protein and calcium, but it does not contain saturated fatty acids, so it has low calories and is not easy to get fat. But soybean milk protein is difficult to digest and absorb, so don't drink too much at a time.
Can soy milk powder be drunk after caking?
Soy milk powder is a new type of solid beverage, which combines the nutrients of soybean and milk, and has the characteristics of delicate taste, rich flavor, rich nutrition and convenient carrying. So many people like to drink soy milk powder. If the soy milk powder is caked, you can first beat the milk powder with a spoon to see if it is a fake caking or a real hard caking. If it is a hard lump, it is best not to continue eating. Secondly, it is recommended to use up soy milk powder within 3-4 weeks after opening, especially in the sultry summer. In addition, it should be stored in a cool and dry place to avoid direct sunlight. Soymilk powder should be covered in time every time it is used, and it can be sealed with plastic wrap.
The nutrients in soy milk powder are easily destroyed and oxidized in the air. Once the soybean milk powder is caked and wet, it is in danger of deterioration. If soy milk powder is found to have any peculiar smell, such as the smell of wine and fish, it means it has gone bad. Please don't eat it. Therefore, in order to prevent the soy milk powder from getting wet, it is suggested that when purchasing soy milk powder, you can buy a small package of less than 200 grams and try to eat it within one month after opening. Or buy a separate bag.
The common flavors of soy milk powder are: original soy milk powder; Black sesame flavor soybean milk powder; Jujube-flavored soybean milk powder; Walnut flavored soy milk powder, etc.
What are the nutritional values of soy milk powder?
1. In terms of nutritional value, the protein content of soybean is as high as 40%, which is a kind of high-quality protein, and it contains amino acids necessary for human body, among which the lysine content is higher than that of grain, which is the most reasonable and close to the proportion required for dry human body in plant food. In addition, the high content of methionine in milk can supplement the content of methionine in soybean protein, and the complementarity of animal and plant proteins makes the proportion of amino acids more reasonable, which is more conducive to human digestion and absorption. Especially in recent years, the United States and Britain have issued health statements: eating 6.25 grams of soy protein every day can prevent cardiovascular diseases, which makes people pay more attention to the health care function of soy protein.
2. The fat in soybean milk powder is mainly plant fat, with high unsaturated fatty acid content, linoleic acid is an essential fatty acid for human body, and low cholesterol content can prevent arteriosclerosis.
3. Soybean milk powder is processed by superfine grinding process. Soybean cotyledons are fully utilized without removing bean dregs. Dietary fiber content is higher than similar products. Dietary fiber has the function of relaxing bowels and preventing rectal cancer.
4. Soy milk powder contains many minerals and vitamins.