Tie your toes for five minutes and reduce your waistline by 6cm.
"I have worked hard, why can't I lose weight?" If you have this idea, please try to "tie your toes". It only takes five minutes, and the waist will be 5cm-6cm thinner. It's like a dream. There may be some MM who think that is not credible. Can tying your toes make your waist thinner? Now, let's explore together! Binding the toes will tighten the originally opened pelvis and awaken the movement of the waist muscles that are rarely used at ordinary times.
People's pelvis is more or less skewed. People's pelvis is supposed to protect internal organs together with muscles, but many incorrect postures in daily life lead to pelvic abduction. This skew is related to age and fertility, and everyone has this problem to some extent.
Outside the pelvis, the body's center of gravity will be put out, while the outside of the foot and the little toe will naturally support the weight of the internal organs. Therefore, the function that should have been played by the pelvis has not been realized, and at the same time, the waist muscles that should have cooperated with the pelvic movement have not been exercised. Of course, there will also be abdominal bulge and other phenomena.
Toe binding exercises can correct the position of pelvis. Tie your feet with a rubber band, rest for 5 minutes, tie your feet with the rubber band you usually tie, and then lie on your back. Keeping your feet tight is the key. In just five minutes, let the weight of the outside of the foot be shared with the inside as much as possible, let the open pelvis return to the correct position, and let the abdominal muscles that usually lack exercise begin to play the role of tightening the waist. The "toe-binding" exercise only needs to prepare rubber bands to fix toes and cushions, as simple as that. More importantly, it only takes five minutes to show the effect! MM, let's start today, in order to shape the waist!
Toe binding exercise is open!
Prepare props: rubber bands, cushions or cushions.
Tie the thumb of your foot with a rubber band 1. Tie your thumb with a rubber band.
Important: the rubber band should not be tied too tightly. Play a role in fixing toes and preventing toes from moving. Don't tie it too tightly, lest the blood flow be blocked.
Point: Heels together.
At this time, it is particularly important that the heels are close together. Always keep your heels together.
Lumbar pad 2, lumbar pad 2.
Important point: the waist should not be completely trapped in the cushion. When choosing a cushion, you can't choose the kind where your waist will sink in. There should be a little hardness, so that the belly button will be propped up.
Put your hands behind your back. Put your hands behind your back.
Point: Stretch the whole body, consciously stretch the whole body. At the same time pay attention to the heel can not be separated!
The Solution to the Exercise of "Stabbing Toes"
Q: Will the waist become thinner and thinner if it lasts for more than five minutes?
A: Toe binding is a kind of exercise to correct pelvis and tighten waist muscles. By correctly exercising the abdominal muscles that rarely exercise, the effect of slimming the waist can be achieved. It is not to let all the fat disappear, but to make the waist thin to the right extent. Give it a try and you will know that five minutes in a row is enough to make the lower abdomen in a state of muscle pain. Therefore, doing five minutes of exercise every day is enough!
Q: Can it last after thinning?
A: If you do it once, it will still bounce back to its previous state. Because we walk, stand and sit down every day, we have to open the pelvis anyway. Therefore, every night before going to bed, you need to correct the pelvis of that day.
Q: When is the most effective time to do this exercise every day?
A: Any time is fine. For example, you can do it when you are relaxed before going to bed. But it is not recommended to eat after meals.
Q: Is there anyone who can't do toe-binding exercises?
A: People with disc herniation, sciatica and other diseases are prone to low back pain. It is suggested to shorten the practice time and do 1-2 minutes every day. Pregnant women should never do it. Only after delivery, the pelvis is greatly opened, so you can take advantage of this excellent opportunity to practice.