As an adult, how can I open the ligament?
Take the positive pressure leg as an example, please remember the following four points:
1, posture. Stand with one leg for support, and put the other leg on a high place (not too high, just put it flat). First, the supporting leg is moved backward, and the included angle between the legs is obtuse, so as to pull the ligament at the root of the thigh. Then, the supporting legs stand upright, and the included angle between the legs is at right angles, so as to pull the ligament at the armpit of the middle thigh.
2. Axis. When leg press, the upper body needs to lean forward, and should take the hipbone as the axis, not the waist as the axis. Direction: navel attracts knees and chin attracts toes. Objective: The navel touches the knee and the chin touches the toe. Of course, this goal can't be achieved at once, but we should do it in this direction.
3. quantity. Lean forward and press down. One leg is tired, change the other leg. The cumulative number of legs each time shall be no less than 1000 times. 1000 seems to be a big number. In fact, it only takes half an hour to complete under normal circumstances.
4. Kick. Leg press did it for kicking, and the kicking exercises after leg press can consolidate the effect of leg press.
According to the above four requirements, we can easily achieve the purpose of opening the ligament, which takes only six months to one year for middle-aged people and three to five years for the elderly.