The method is: drink a small glass of red wine before going to bed, which is the amount of a small cup plus one or two pieces of cheese!

Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. As long as three meals are eaten normally,

Within 30 minutes before going to bed, eat 1-2 slices of cheese or 50g of cheese, and then drink 1 glass of 50-100 c.c. red wine, losing 7 kilograms in 3 weeks.

Cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. The heat is very low,

Only 129 calories, plus diet control, it is easier to lose weight. Daily intake of fixed calcium can be effective.

Adding lactose-free short-chain amino acids, calcium is easily absorbed by human body, and protein fermentation,

Can improve metabolic rate. Red wine contains alcohol and can help you sleep. Eating cheese and drinking red wine while sleeping with slow metabolism and low body temperature,

It can generate heat, accelerate metabolism, consume body fat while sleeping, and achieve the effect of slimming.

Here I recommend milk bitter gourd slimming capsules to you. Many fat friends and colleagues are using it. Pure Chinese medicine, mild in nature,

The effect is also very good. Especially for local people, you can learn more about it online. Wish you success!