The fastest way to lose weight, be healthy and not hurt your body.
1, cling film weight loss method: spread white vaseline thinly and evenly on the fat belly, and then wrap it with cling film for kitchen use. The trick is to wrap it tightly enough and fix it with scotch tape. After the bathtub is soaked, the water temperature should be 40-42 degrees Celsius. Just soak the part below the waist for about 5- 15 minutes. At this time, the abdomen wrapped with plastic wrap should sweat a lot.
2, fitness ball leg lift method: put your feet on the fitness ball, keep your body flat, push the ball as far as possible, and then slowly turn around, hand shape to help your body maintain balance. 10 times, 5 groups left and right. Function: Stretch the calf, increase the coordination of the leg and the sense of balance of the whole body, and feel that you are dancing ballet.
3, ballet footwork: stand with your feet apart,
Slightly wider than the shoulders, toes facing outward, sinking at the coccyx, and tightening the hips. Raise your arm and stretch forward. Squat down, pose, and keep your arms shoulder height. This action can help you keep your balance.
4. Try to lower your body and keep your body comfortable, but don't bend your knees beyond your toes. Hold this position for 2 seconds, and then return to the ready action. Repeat this squat and stand up 10 times. Go to 1 1 and squat for 20 seconds.