The more you eat, the thinner you get
In fact, oil-scraping food is a low-calorie food, which tastes bad and needs to be eaten for a long time. In addition to discharging a lot of oil, there is actually a similarity that cellulose is rich and you can eat more.
1, corn is a low-calorie food. When eaten as a diet meal, it is full and slimming. Corn is recognized as the "golden crop" in the world, which is rich in cellulose.
2, eggs can also increase high-density lipoprotein in the blood, which can protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, then the calorie intake and calorie consumption can reach a balance, so that the weight loss effect can last.
3, contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.
4. Garlic essential oil contained in garlic has lipid-lowering effect. The mixture of sulfur compounds in garlic can lower blood cholesterol, prevent thrombosis, help increase high density lipoprotein and protect heart arteries.
5. Pitaya is rich in vitamin C, which is not only low in calories and rich in fiber, but also plays a role in whitening skin. Moreover, the content of water-soluble dietary fiber in pitaya is very high, which can help us prevent diseases such as cholesterol, constipation and colorectal cancer.
6. Kelp also contains a lot of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol from the blood vessel wall and help the secretion of gastric juice, thus achieving the purpose of digestion and greatly helping gastrointestinal peristalsis.
7. Although leek tastes great, it also has a good weight loss effect. Because leek contains a lot of crude fiber, it has a good oil scraping effect and can help us lose weight.
8. Porphyra yezoensis is rich in vitamins A, B 1 and B2, and also rich in cellulose and minerals, which can eliminate waste and excess water in the body and make the body lighter.
9. Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the body and is a good weight loss product.
10, tofu is a kind of diet food with high nutrition, high minerals and low fat. Rich protein is conducive to strengthening physical fitness, increasing satiety, and is conducive to the persistence of weight loss. Suitable for simple obesity.
15 snacks to relieve hunger and not gain weight
15, dried blueberry
Dried blueberries taste sweet and sour and are rich in polyphenols, which can decompose body fat and prevent obesity. And blueberries are not high in calories. It's one of 15 kinds of snacks to relieve hunger and not gain weight, which is more suitable for friends who are losing weight. It can be eaten as a snack in daily life.
14, beef jerky
Beef jerky is the favorite of most foodies. It not only won't get fat, but also contains vitamins, heme and other nutrients, which can replenish qi and blood. There are many kinds of beef jerky. Dried beef with soy sauce has high nutritional value and is recommended for boys and girls who are losing weight. It's delicious and satisfying, but the calories of beef jerky are also there. Remember not to eat too much. In addition, beef jerky wrapped in too much flour is easy to get fat.
13, sliced fruits and vegetables
Many people have eaten this kind of fruit and vegetable slices, such as purple potato, pineapple and banana slices. Low calorie and relatively healthy. I prefer to eat them. I usually go to the supermarket to buy some and eat them while watching TV, which can satisfy my thirst and make me fat.
12, dried bean curd
Dried bean curd is rich in calcium, protein and other nutrients. According to the monitoring, the calories of dried tofu are very low, and the fat does not exceed 15g. Even if you eat too much when you are hungry, you won't get fat and affect your figure.
1 1, fresh fruit milkshake
Usually we can make some fresh fruit milkshakes at home, which is both satisfying and delicious. Actually, it's not difficult. Just mix yogurt, jam and honey. It's rich in protein ingredients, nutritious and delicious. Yogurt is low in calories and won't get fat, so you can eat it boldly.
10, oatmeal
Oatmeal is so nutritious that many people use it for breakfast. Rich in dietary fiber and carbohydrates, it can provide energy for the body. You'll be full after a drink, and you won't be hungry soon. And there is almost no heat, of course, there is no need to worry about gaining weight!
9. Seaweed
Seaweed contains laver, vitamins, riboflavin and other ingredients that can burn fat. It tastes fragrant and crisp. And it is the lowest calorie 15 snack. A bag of seaweed has only 30 calories, and the elements in it can also burn fat. Recommended for boys and girls who lose weight.
8.olives
Olives are more suitable for eating after meals, but not when hungry, because they contain organic acids to help digestion, and can also relieve cough and resolve phlegm. It is an indispensable snack in family and life. Delicious and satisfying.
7.yogurt
I don't need to introduce yogurt. Maybe everyone knows better. It can not only lose weight, but also has low calories. Because yogurt contains many probiotics, it can improve the intestinal environment, remove garbage toxins from the body and protect the intestines. Definitely not fat.
6.peanuts
Peanut is a snack when we watch TV. It is not only satisfying and delicious, but also rich in linoleic acid and protein. If you eat some, you won't be hungry. According to nutritionists, eating snacks such as nuts often can reduce the incidence of diseases.
5. Cherry tomatoes
This kind of food is the favorite of beautiful women. It is beautiful and delicious. Moreover, it can consume your body's calories during eating, and it is rich in vitamins and lycopene, which can make your skin tender and smooth. You can eat some after meals, and less sugar will not make you fat.
Step 4 freeze-dry apples
This kind of snack is very convenient to carry, and you can take a little when you travel, which can not only replenish energy, but also be delicious. Rich in magnesium, it is said that it can relieve stress, and it is the best-selling snack among 15 snacks that can relieve hunger without gaining weight.
3. Cucumber or cold potato chips
Everyone knows that cucumbers can lose weight and taste fresh. It tastes great with cold potato chips and can reduce edema. We can put some lemon juice in the cold potato chips, which will make them feel sweet and sour.
2. Dark chocolate
There are many kinds of chocolate, but in this kind of chocolate, it won't get fat and the sugar content is relatively low. Eating it can promote blood circulation and metabolize bad substances in the body. It is the most difficult chocolate to gain weight, and it will not gain weight after exercise!
1. Chocolate almond milk
Nutritionists said, "Chocolate almond milk contains more calcium than milk, only containing 2 grams of carbohydrates. This is a chocolate drink you don't have to feel guilty about. You can also add some cinnamon to taste, and cinnamon also has the effect of suppressing appetite. "
What should I pay attention to in slimming?
1, eat less food with heavy seasoning.
Try to eat light food, because foods with too many spices are more likely to stimulate appetite, and even I unconsciously ate several bowls of rice.
2. When eating out, try to focus on the set meal.
For the set meal, it is a good amount, such as eel rice and ribs rice, that is, the main course is accompanied by some vegetables or side dishes, eggs, rice and soup. A fixed amount can limit appetite.
Step 3 eat more vegetables
Fiber in vegetables can increase satiety, help gastrointestinal peristalsis and help fat burning, so vegetables are indispensable. Increasing the proportion of vegetables in your daily diet can not only reduce your appetite, but also help you reduce your calorie intake!
4. Avoid drinking while eating.
Alcohol will temporarily paralyze the satiety center of human body, making people eat more and more without satiety, accompanied by alcohol. In addition, ordinary alcoholic beverages are high in calories, and if you drink too much, you will grow an ugly stomach.
5, a small number of meals
Eat only eight points full and remind yourself that "enough is enough, and eat fruit later", which can not only reduce the burden on the stomach, but also shrink the original lower abdomen in less than a few weeks. Eating with small tableware is an effective way to reduce food intake.
What's the harm of not eating at night?
1, skipping dinner affects work and study efficiency.
Moreover, modern people work and study very late. In high school, I studied by myself until nine o'clock in the evening. Can I stand skipping dinner? Although students are now encouraged to reduce their burdens, the academic pressure is still great. Office workers must have experienced overtime, working overtime until eight or nine or even eleven o'clock. If you don't replenish energy for eight or nine hours after lunch, even a strong body can't bear it. Not only that, people who work at night are sure to have dinner.
2, not eating dinner affects sleep
When the human body works overtime or plays at night, it will naturally feel hungry because of energy consumption, and the digestive system will automatically become active, sending a signal to the brain to "eat". At this time, if you insist on not eating to replenish energy, you will lose sleep at night, because your nerves are always excited, even if you sleep, your brain is still active and your body can't get a normal rest. The next day, your body will feel very tired and your work and study efficiency will be lower.
3, do not eat dinner to induce stomach problems.
By the way, girls who lose weight don't eat or eat very little for a long time, which may cause gastric mucosal thickening, indigestion, insufficient gastric motility, and may develop gastritis or even gastric cancer. The relative probability of stomach disease developing into gastric cancer is higher.