Otherwise, even if you do 200 sit-ups a day, you won't see your abdominal muscles for three years.

The reason is that the fat content is too high, and the fat covers the muscles. How to look at muscles without consuming fat?

Sit-ups are anaerobic exercises, a way to exercise strength and muscles, and cannot reduce fat.

And fat can't be turned into muscle, it can only be consumed.

Aerobic exercise can consume fat, jogging is the best way to exercise, and doing exercise at home is really ineffective and a waste of time. In the gym, you can choose aerobic equipment such as treadmill, elliptical machine and spinning bike to reduce fat. If you don't have time to go to the gym, go jogging in the nearby playground, but no matter how you exercise, the duration must be long, not less than half an hour, otherwise it will have no effect, because aerobic exercise begins to consume sugar, and then consumes fat after exhaustion. This process usually takes more than 20 minutes. Teacher Luo of New Oriental has a trick, three or four times a week. It is a truth to jog for 20 laps on the playground every time, and then eat tomatoes when you are hungry. It's just too much exercise, but he can lose 50 pounds in 50 days, and I still admire him. One of my buddies imitates him, running 12 laps every night, and A Jin loses 15 every month.

Followed by diet, you can diet properly during fat reduction. Needless to say, you can't eat less, and it is appropriate to be full at eight points. Fruit can be added before meals 1 hour.

Anaerobic exercise can be put before aerobic exercise to exercise muscles and strength, which can consume more sugar and make the latter aerobic exercise quickly enter the stage of fat reduction. Anaerobic exercise is not limited to lifting dumbbells, but should be a comprehensive exercise. Why should I introduce you to anaerobic exercise? Because anyone will lose a part of muscle when losing fat, the reduction of muscle mass will lead to the decline of basic metabolism of the body, and the lost weight may soon rebound because of the decline of metabolic rate, which is also the main reason why most people rebound after losing weight. If you don't gain muscle, consider the same amount of exercise, and you must eat less after losing weight. The specific amount varies from person to person, so you have to adjust it yourself. Don't shy away! ! Pay attention to avoid the rebound after tossing about losing weight, because it will lead to endocrine disorders in the body, which is very unfavorable to the long-term health of the body, so sometimes women will lament that it is not easy to lose weight. The reason for failure is not because they have no determination and perseverance, but because of negligence in methods.

Finally, the most important thing in sports is persistence. As long as you persevere, it will definitely have an effect ~ ~! ! ! ! !