Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low.

2. Choose the food that suits you according to your physical fitness.

Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.

3, reasonable diet, with nutrition.

Many friends who lose weight will choose to be vegetarian or not eat some high-fat foods when they lose weight. In fact, this method can not effectively lose weight. Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, eating the right amount of fat will not only affect the body shape, but also benefit bodybuilding. In diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake.

4, a cup of warm water or a bowl of soup before meals.

A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on constitution.

5. Try to eat less after 8 pm.

Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our body fatter and our metabolism slower.

As long as the diet is normal, maybe you can eat less staple food and less meat.

The body fat rate needs to be below 10% to have obvious abdominal muscles. Assuming that the body fat rate is high and you need to lose fat, the following are the sharp tools to reduce abdominal fat:

1, jump in place for 3 minutes+sit-ups (mainly for abdominal muscles) 1 min.

2. Jump in place for 3 minutes+squat with bare hands (first exercise leg muscles) 1 minute.

3. Jump in place for 3 minutes+push-ups (chest exercises first) 1 minute.

4. Jump in place for 3 minutes+supine leg lift.

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Think, subtract, drop, and come.

,◣+ _? ◢

,,◣ 8_ 1_ 1 ◢

,,,◣ 3-6-6 ◢

,,,,◣ 5_7_5 ◢

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(First abdominal exercise) 1 min

5. Jump in place for 3 minutes+squat with bare hands (first exercise leg muscles) 1 minute.

6. Jump in place for 3 minutes+plate support (abdominal muscles first) 1 minute.

7. Jump in place for 3 minutes+push on the reverse flexion and extension (first practice the triceps brachii) 1 minute.

8. Jump in the same place for 3 minutes+sit with your legs closed (practice your abdominal muscles first) 1 minute.

9. Jump in place for 3 minutes+bend your knees on your back and lift your hips (first exercise your back muscles) 1 minute.

10, jump in place for 3 minutes+supine knees and legs (abdominal muscles first) 1 minute.