Sure, salad. Ingredients: two fresh celery, tomatoes, raw garlic, macaroni, salad dressing and black pepper. Practice 1] Boil a pot of water in a small single steel pot. The water is boiling, put the macaroni in and cook it! 2] Wash the celery, cut it into blocks of the same size, and put it in a lovely transparent glass bowl for later use! 3] Cut the garlic into sections for later use! 4] Dice the tomatoes and put them on the celery table. Or, put it aside! ! You can look at it with a fork, and then fork it with a fork, so that you can fork in. Explain! It's already OK! 5] Put the macaroni with water into the pot, pour it in cold water, drain it and pour it into a glass bowl. 6) Sprinkle chopped garlic, celery, tomatoes and macaroni, stir well with a fork, squeeze it into the salad dressing and sprinkle with black pepper! ! Tip: Because there is a lot of tomato juice, cut garlic first, then cut it! ! As for salad dressing, chopped green onion and leek, I personally prefer it, and my little girl prefers mayonnaise! ! Cool! ! Let's eat! ! Porridge is also good. Drinking porridge can also lose weight. These three kinds of slimming porridge can strengthen the body, beauty beauty, make people feel full and help to reduce the absorption of calories. Let you lose weight quickly! Production method of soybean porridge: soybean 100g (soaked in water for half a day), sesame fried and ground into 20g (sesame powder is available in the supermarket). Cook porridge with soybeans first, and add broth (canned). After the porridge is boiled, add sesame powder and salt to taste. Ginger porridge practice: 8 grams of ginger is cut into thin slices or fine materials, two jujubes (two pieces of scallion are used to remove jujubes when catching a cold), 0/00 grams of rice/kloc-and soup stock * * * to cook porridge, and seasoning with salt and sesame oil. ★ Light slimming meal (7-day menu can be reduced by 10 kg) 1 day breakfast: 2 boiled eggs: 1 dish, half bowl of rice noodles, 4 slices of chicken (peeled) dinner: 4 slices of pork, half bowl of oolong noodles and boiled dishes can be consumed at will; Breakfast the next day: half a bowl of rice noodles, 65438+ eggs. Apple 1 dinner: 1 bowl of fish fillet soup, 1 bowl of rice flour, half a banana. Breakfast on the 3rd day: 1 cup of pure soybean milk. Lunch: Boiled vegetables. Dinner: 1 plate of steamed eggs (2 eggs), 2/3 bowls of oolong noodles and kiwi fruit. Half a banana dinner: 2 whole egg noodles and boiled vegetables. Breakfast on the fifth day: skim milk 1 cup lunch: shredded pork and oolong noodles 1 bowl, orange 1 dinner: half a bowl of fish fillets and half a bowl of oolong noodles. Breakfast on the 6th day: kiwi fruit 1, rice noodle half bowl lunch: vegetarian rice noodle 1 bowl dinner. Vegetables for breakfast on the 7th day: pure soybean milk 1 cup, banana 1 root; Lunch: half a bowl of rice noodles; Vegetables for dinner: egg 1 piece, 4 pieces of meat, rice flour 1 bowl, apple 1 piece; Breakfast on day 10: 1 wheat. Fried cabbage 1 bowl dinner: carrot lean broth 1 bowl, celery chicken fillet 1 bowl, apple 1 breakfast the next day: apple 1, low-fat cheese 1 cup lunch: chicken chops (peeled) soup with oolong noodles/. 1 silver cod steak (small) and 1 boiled cabbage. Breakfast on the third day: 1 bowl of shredded chicken powder, 1 cup of lemon tea (sugar removed). Lunch: 6 pieces of sushi, 1 can of oolong tea. Dinner: 1 bowl of papaya and snow ear soup, salted. Boiled broccoli 1 dish Breakfast on the fourth day: fish porridge 1 bowl Lunch: lean pork roasted Tommy 1 bowl, boiled broccoli 1 dish Dinner: net dumplings 1 bowl, boiled cabbage heart 1 dish Breakfast on the fifth day: ham sandwich. 1 cup of dinner: 1 bowl of melon lean broth, 1 bowl of mapo tofu, 1 plate of stir-fried dishes. Breakfast on the 6th day: 2 pieces of wheat bread, 2 teaspoons of peanut butter, skim milk 1 cup. Lunch: 1 bowl of winter melon soup rice, 1 plate of boiled vegetables. Breakfast No.7: 2 bowls 1 bowl of shredded cabbage, lunch 1 cup of coffee or tea, dinner 1 cup of tomato and egg sandwich, 1 cup of coffee or tea, 1 bowl of thin rice noodles, 1 cup of coconut milk Monday breakfast: a cup of skim milk. A cup of coffee and dinner: a whole wheat toast and two low-sugar oolong teas. Tuesday breakfast: a cup of skim milk, two slices of whole wheat toast and a multivitamin. Lunch: two slices of whole wheat toast, a cup of coffee: a dish of boiled vegetables, a tea egg and two cups of low-sugar oolong tea. Wednesday breakfast: a cup of skim milk, two slices of whole wheat toast, and a multivitamin lunch: one slice of whole wheat toast and an apple. A cup of coffee and dinner: one dish of boiled vegetables, one tea egg and two cups of low-sugar oolong tea. Breakfast on Thursday: a tea egg, a cup of coffee and a multivitamin. Lunch: a small pot of cabbage and egg soup, a low-sugar oolong tea dinner: a slice of whole wheat toast, an apple and a cup of skim milk. Friday breakfast: two slices of whole wheat toast, a cup of skim milk and a multivitamin. Lunch: one slice of whole wheat toast and one tea egg. Coffee, a cup of dinner: two slices of whole wheat toast, an apple, a cup of low-sugar oolong tea, Saturday breakfast: an apple, a cup of skim milk, a multivitamin, lunch: a dish of boiled vegetables, an apple, two cups of low-sugar oolong tea, a small pot of Chinese cabbage egg drop soup, a slice of whole wheat toast and a cup of coffee.

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