Myth 1: The more intense the exercise, the better the weight loss effect will be.
Don't think that the more you sweat and exercise, the better you lose weight. On the contrary, strenuous exercise will not only make the body feel uncomfortable, but also increase the burden on muscles and organs.
Tips:
Skinny legs don't need too strenuous exercise. Bian Xiao suggested that after getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.
Myth 2: When running, the forefoot will land first.
Landing on the forefoot can make people run effortlessly, so this is one of the important skills to make running easier. However, such a running method will make the muscles of the calf strong and developed, so the legs will gradually thicken, especially for girls with thick calves, which is not suitable for this method to lose weight.
Tips:
It is suggested that the best way to avoid leg thickening is to let the heel land first, and then let the whole sole land. So girls with thick legs can try cycling and stovepipe. Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Because cycling can reduce the fat on the legs, the excess fat on the legs will easily disappear.
Myth 3: Tight pants can tighten fat and make legs longer.
This statement is completely wrong. Wearing tight pants can only give people the illusion of seedlings, and even wearing tight pants for a long time will not inhibit the production of fat.
On the contrary, wearing tights for a long time will hinder the circulation of the body and make the skin unable to breathe freely and sweat smoothly. If it goes on for a long time, it will cause varicose veins and increase leg fat. In addition, tight pants will also cause orange peel tissue on the inner thigh and hair follicles on the legs will also be damaged.
Tips:
If you must wear tights, it is recommended to wear them only once a week. After taking off tights, you must do leg massage to restore blood circulation and metabolic function of your legs. However, Bian Xiao suggested dieting to curb fat production, such as eating some bony fruits, such as apples. Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good, it is low in calories and rich in potassium, which can help the group reduce the accumulation of thigh fat, and MM who loves beauty can eat more.