First of all, don't give up losing weight in the platform period, otherwise it will become more and more difficult to lose weight in the future, and every platform period will stagnate. As time goes on, your body will get a signal that you don't have to continue to lose weight at this level, which increases the difficulty of losing weight.

The following personal suggestions are for reference only:

1. Increase the amount or intensity of exercise.

2. Try to reduce part of the calorie intake as much as possible on the current basis.

3. Regular work and rest and eating habits.

4. Take products that strengthen the spleen and eliminate dampness.

Doing these things as well as possible will definitely accelerate the passage of the platform period.

Personal true feelings are really effective and I hope to adopt them.