How to eat after childbirth to lose weight?
Pregnant women must control calories when they lose weight. Of course, she must ensure adequate nutrition and minimize calorie intake. She can choose to cook all kinds of food at home and try not to go out to eat some high-calorie things. As long as the cholesterol content in food is well controlled, it can play a good role in lowering blood fat. Internationally recognized lipid-lowering foods are not uncommon, and many of them are common foods in our daily life. They can not only help the body to reduce the absorption of bad cholesterol, thus reducing the body's fat, but also prevent various diseases caused by hyperlipidemia. Let's take a look at what is best for postpartum weight loss.
nut
Nuts are essential food for mothers who lose weight after childbirth. Almonds, walnuts and cashews are rich in unsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arteries. People who eat nuts 1 3g a day have a 40% lower risk of coronary heart disease than those who eat less than1g. However, it should be noted that nuts are high in calories, and eating 8 grams twice a week is enough.
corn
It is also good to eat corn to lose weight. Corn is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which can lower cholesterol.
oat
Oat is a good choice, because it is rich in water-soluble fiber, which can prevent the intestine from absorbing too much cholesterol, change the concentration of fatty acids in the blood, and reduce bad cholesterol and triglycerides. When you lose weight, you can consume 5- 10g of water-soluble fiber every day, which can greatly reduce the absorption rate of bad cholesterol.
White radish slimming soup
Prepare 2 white radishes, 500g ribs, Lycium barbarum 15g, ginger 10g, and appropriate amount of water. First add water to the ribs and cook them with ginger, which can remove the bloody smell of the ribs. After boiling for 20 minutes, add the chopped white radish pieces, cook on high fire for 10 minutes, then stew on low fire for 40 minutes, and then add Lycium barbarum, salt and pepper to taste. Radish is rich in cellulose, which can enhance intestinal peristalsis and promote digestion, thus achieving the effect of losing weight.
Fruit and vegetable diet
Drink only liquid food and eat fruit and vegetable juice for breakfast and lunch. Eating fish+miso soup+rice+hot dishes for dinner can quickly excrete toxins accumulated in the body. Fruit juice can be squeezed from apples and oranges, and vegetable juice can be squeezed from carrots, celery juice and tomatoes.
Eat vegetable soup three times a day. Cook a pot of soup with onions, carrots, potatoes and other vegetables, drink a bowl in the morning, noon and evening, and stew a little seasoning salt to eat.
apple
Eat at least 1 apple every day. Apple is rich in pectin and cellulose, which has excellent slimming and lipid-lowering effects. Moreover, apples can also lower cholesterol. When the cholesterol content is reduced, people will lose weight, so apples can not only lose weight, but also eat more apples and become healthy.
Is postpartum tears harmful to the eyes?
Women who have just given birth are very weak and can't be stimulated more, such as excitement and crying, otherwise their eyes will be easily injured. "From this perspective, it is reasonable to say that people will not cry more in the next month, but it is too exaggerated to say that they will cry, and there is no scientific basis.
In the past, when the family economy was generally not very good, some women's eyesight dropped significantly or even went blind just after giving birth to their children, mainly because of optic neuritis caused by malnutrition, which was not directly related to crying. Nowadays, most parturients are overnourished, so optic neuritis caused by malnutrition is rare. But now many women are accompanied by hypertension, hyperglycemia and impaired renal function during pregnancy. These systemic diseases will cause eye complications, which need to be examined and treated in time.
Postpartum women have more blood deficiency, and the blood that can be distributed to various organs will be less than usual. If the eyes often shed tears at this time and the blood circulation is not smooth, the eyes will be easily tired. Therefore, for a new mother, it is really harmful to her eyes to cry after confinement. And long reading, including reading books, watching TV, mobile phones, computers and so on. It is also to be avoided when confinement.
1, don't look closely. Pay attention to frequent and complete blinking. Frequent blinking can reduce the exposure time of eyeball to air and avoid tears evaporation.
Don't blow the air conditioner for too long. Avoid airflow blowing on the seat, and place tea leaves near the seat to increase the humidity around.
3. Eat more fruits. Especially citrus fruits, you should also eat more green vegetables, grains, fish and eggs. Drinking more water also helps to relieve dry eye.
4. Maintain good living habits. Get enough sleep and don't stay up late.
5. Try to wear frame glasses. People who wear contact lenses in front of computers should also use varieties with high oxygen permeability.
6. Observe frequently. If you have redness, burns or foreign body sensation, heavy eyelids, or even swollen eyes or headaches, you need to go to the hospital for examination after rest.
In fact, having a baby is the happiest thing. Mothers may not be able to adapt for a while, and they will be psychologically hit. If it accumulates to a certain extent, it may be unbearable. They can be relieved by crying, but for the sake of the baby and their physical condition, they must relax and learn to protect their eyes. They can be relieved in other ways, but they must not cry.