It depends on which is more weight-losing, cycling or walking.
Under the same exercise intensity, riding 10 km consumes about 260 calories, with an average of 26 calories per km, while walking 10 km consumes 375 calories, with an average of 37.5 calories per km. Relatively speaking, walking consumes more calories.
But at the same time, if you can ride a bike 1 hour 10 km, but you can only walk 4 km on foot 1 hour, relatively speaking, cycling consumes more calories than walking, so which exercise rate mode can lose weight more depends on your own exercise intensity and exercise time.
3 Physical changes and physical fitness enhancement after riding for one month For people who have no sports foundation, their physical fitness is poor, but in the process of riding, they will exercise all the muscles of the body, especially the lower limbs. After riding for a month, they can obviously feel the improvement of their physical fitness.
Cycling exercise to enhance cardiopulmonary function belongs to aerobic exercise. During exercise, the inhaled oxygen is equal to the demand. After riding for a month, you can obviously feel the enhancement of cardiopulmonary function.
In the process of exercising body muscles, slimming cycling will consume body calories, help fat burn and eliminate excess fat. After a month, you can obviously feel the muscles tightening.
4 Whether to ride thin legs or thick legs depends on the situation.
Generally, when you lose excess fat, all parts of your body will become thinner. However, when riding, it is the leg muscles that gain the most. Don't stretch your legs in time after riding a bike. After repeated exercise, you will make your muscles form and your legs thicken. Therefore, in order to achieve the effect of stovepipe, you need to stretch and relax your muscles in time after exercise.
However, for some muscular leg types, if you want to achieve the effect of stovepipe, you need to do more stretching exercises, and it is recommended to reduce the use of excessive exercise of lower limbs.