Three meals on time
Eat three meals on time, or you will easily get stomach trouble.
Eat more vegetables, beans and fish.
Eat more vegetables, beans and fish, beans and fish are nutritious.
Eat less meat
Eat less meat, usually one to two ounces a day, and you won't get fat. Poultry can be used instead of livestock. Poultry fat is relatively difficult to gain weight, and the pressure on the heart and blood vessels is relatively light.
♀? Stand for half an hour after dinner.
Standing for half an hour after a meal is good for digestion.
Eat more fruit
Buy some fruit and chew one when you are hungry. Fruit is basically composed of vitamins and fiber, which will not increase the burden on the stomach and make you fat. Based on personal experience and comprehensive consideration of economy and hunger, Apple is the best.
Never eat dinner.
Never eat dinner. If you are used to midnight snack, you will be hungry at first, so you can make him hungry. When you are hungry, you are not hungry. After a long time, you will get used to it.
♂? Walk for 45 minutes every day.
Walking for 45 minutes every day, like swimming, is the best exercise with high safety and low requirements.
Eat a red apple a day.
English proverb: An apple a day keeps the doctor away for three years.
keep early hours
Go to bed early and get up early, and develop good hygiene habits.
♀? Exercise every day
Besides walking, spend an hour doing exercise every day. Besides exercise, the biggest advantage of exercise is to hone people's will and develop good hygiene habits by the way. Regular exercise can feel the coordination of usual movements.
cold bath
Men suggest taking a cold bath, but women are not born to take a cold bath. If it's acceptable, sit on your knees. The more you sit, the more energetic you are. And it can burn calories and help you lose weight. Sitting for a long time in winter is not cold. After getting used to sitting, you can stand up straight and feel good about yourself.