Emotional eating has become a habit. Whenever I boil, I won't stop eating like everyone else. I eat more. A psychologist told me that I am trying to control something, anything, and this "control problem" is manifested in my diet.
That's how I lose weight. You can start your stubborn metabolism.
But even this is not enough. I was born in an Italian family. They like to eat bread, cheese, beer and wine together. My desire for control is manifested in overeating, and now it is more complicated to eat food that will make you fat.
Naturally, the more you eat, the less you want to exercise. This cycle has been set. I was very upset. I ate and ate, and the more I ate, the more depressed I became. I sought comfort from my family before eating, but the food I ate this time increased my calories.
Tenth grade, weighing 205 kg. That's not very attractive. Coupled with the ridicule of my classmates, I found that I couldn't control my weight and gain weight.
I need to change and find a way out. So I did what most fat people do. I'm starving. As you can imagine, this has put my weight gain cycle into turbocharging. At night, I not only wolfed down, but also trained my body to slow down. It (my body) doesn't know whether it is carrying out some kind of weight loss plan or starving to death. It didn't seize the opportunity, in order to survive, it will automatically slow down its metabolism. Later, I found that by starving myself, my body was also devouring its own muscle tissue, not fat. Muscle increases your metabolism, so my metabolism is slowed down by cannibalism or more scientific catabolic syndrome.