The first item: half squat jump 1, at the beginning, half squat to 1/4 position, hands in front, 2. Jump up at least 20 to 25cm from the ground. If it is easy for you, you can jump to 25-30cm. Put your hands behind your back when you are in the air. When landing, finish it once. Next, just repeat the above steps! ! !
Item 2: stand on tiptoe (lift heels) 1. First find a step or a book to pad your feet, then only put your toes on it, and your heels are not allowed to touch the ground or the mat. 2. Lift your toes to the highest point. 3. slowly put it down and finish it once ... with both feet, complete a group.
Item 3: Step 1. Find a chair and put one foot on it at 90 degrees. 2. Jump hard, change your feet in the air and put them on the chair. 3. Repeat 2. Put the original jumping foot back on the chair and finish another jump.
Item 4: vertical jump 1. Feet straight, shoulder width, knees "locked". 2. Jump only with the calf, and only bend the ankle, and try not to bend the knee. When you reach the ground, take off quickly again. It's difficult to finish this one at a time. You can help the jump with your hands.
Item 5: Tiptoe jump 1. Lift your toes to the highest point. 2. Take off quickly with your toes, and the jump shall not exceed 1.5 or 2.5cm.
Item 6: Squat jumping is only practiced on Wednesdays. Stand up and hold the basketball on your chest. 2. Squat down (half squat), look forward, keep your back straight, raise your toes, and keep your thighs at 90 degrees. 3. Jump to 8- 13 cm, and be sure to keep the posture of the second step. 4. Landing and finishing. 5.
Medical experts believe that the scientific way to lose weight is to control calorie intake and increase activity to achieve a balanced diet. Losing weight is a systematic project, which needs long-term persistence. You should stick to it. There is no quick fix.