In fact, many people know that bananas can help digestion. Yes, bananas can help people digest and reduce body fat. Eating bananas is also easy to fill your stomach and help you lose weight.

Apple is also a good food, it can help digestion, accelerate metabolism in the body, and it is also a good food to help lose weight.

Kiwi is also rich in nutrients, vitamins and fiber, which can effectively help decompose body fat, reduce fat accumulation and help to lose weight.

Kiwi is also rich in nutrients, vitamins and fiber, which can effectively help decompose body fat, reduce fat accumulation and help to lose weight.