1, paste rice paste
Beat a proper amount of millet into powder, stir-fry the powdered millet in a pot with low fire until it turns slightly yellow, then put the fried millet flour into a sealed jar, pour it out every time it is needed, add a proper amount of warm water to cook it into a paste, and add a proper amount of sugar to taste after cooling.
2. Lotus root starch
Lotus root starch is boiled with a little water to make a paste, and the daily diet is kept at about 2 meals. Lotus root starch is rich in tannins, inorganic salts and vitamins, which can prevent dehydration, astringent intestines and stop diarrhea for pregnant women with diarrhea, and also help to restore physical strength.
3. pumpkin porridge
Pumpkin is slightly sweet, and porridge cooked with rice is not only easy to digest, but also rich in vitamin A, which is very effective in regulating diarrhea. Pumpkin porridge is not recommended to put sugar, just eat it directly.
4, light apple porridge
Pectin in apples is very rich. Besides pectin, vitamin A and vitamin B are also rich. Add apples to the cooked rice porridge and eat directly. Apple porridge has the effect of stopping diarrhea and converging. Apple is an alkaline fruit, which is very helpful for fetal development and nutritional intake.
5, black rice porridge
Black rice porridge needs to be soaked one day in advance to play a full role. Black rice porridge has the effects of appetizing, preventing dizziness and anemia, nourishing liver, resisting aging and caring skin, and can also supplement minerals such as protein, zinc and manganese that pregnant women lack due to diarrhea.
Further reading: What do pregnant women eat with diarrhea? Recommended recipes for diarrhea in pregnant women.