1, how to eat and lose weight in summer dinner
1, stewed tofu with Chinese cabbage
Practice: wash Chinese cabbage and cut it into small pieces; Cut the tofu into pieces. When the pot is hot, put oil, ginger slices and saute, enlarge the cabbage and stir fry, and add soy sauce. Add tofu, cover Chinese cabbage with some water, season with salt and stew for a few minutes.
Chinese cabbage is rich in crude fiber, which can moisten intestines, detoxify and help digestion. Cabbage is also rich in vitamin C and vitamin E. Eating more can play a role in skin care and beauty. The content of protein in tofu is close to that of meat, and it is rich in trace elements such as calcium, vitamins, phosphorus, sodium and potassium. Stewed tofu with Chinese cabbage has a certain weight loss effect, and it is also beneficial to conditioning, losing weight and delicate skin after illness.
2. Shredded balsam pear with double mushrooms
Practice: Take bitter gourd and ginger and shred them. Soak mushrooms in water, soften them, cut into pieces, take Flammulina velutipes, remove the tail, and then wash them. Heat oil in a pan, add chopped green onion and stir fry, then add shredded bitter gourd and mushrooms, add salt and stir fry until bitter gourd is half cooked. Finally, add Flammulina velutipes, add seasoning and stir fry according to your own taste.
Bitter gourd is a star-rated diet food. Bitter gourd can reduce the intake of fat and polysaccharide, clear away heat and relieve summer heat, and induce diuresis and detoxification. In addition, bitter gourd contains dietary fiber, which can promote gastrointestinal peristalsis. Mushrooms and Flammulina velutipes also have the function of reducing fat and weight. There are many cooking methods of bitter gourd, which can be squeezed into juice, made into soup, fried and served with milk. It is an essential food for losing weight in summer.
3. Fruit and vegetable salad
Fresh fruits and vegetables contain a lot of cellulose, which is easy to feel full after eating, effectively reducing appetite, and they are rich in vitamins, which can effectively supplement the energy needed by the body. Therefore, fruit and vegetable salad can not only fill the stomach, but also promote intestinal peristalsis, which is really good.
Fruit and vegetable juice is the best slimming drink in summer, which not only has a strong satiety, but also can supplement a variety of vitamins. Rich lignans can fully stimulate the decomposition of body fat.
4. Konjac jelly
Practice: 1. Clean fresh Amorphophallus konjac, peel and mash it into pulp, and filter the residue with fine gauze. 2. Boil the juice in a pot and simmer for 2 hours. 3, pour into the plate, it will condense after cooling: powder freezing.
5. stir-fried pumpkin with lily
Practice: 1. Cut the pumpkin in half, peel off the skin, dig out the pulp inside and cut it into thin and suitable pieces. 2. Peel the lily into petals, remove the brown part outside and wash it. Wei Jia's words: jf3380, healthy weight loss-1 week thin 10 kg, become a beauty in January! 3. Boil the water in the pot with high fire, blanch the lily petals for two minutes, remove and drain. 4. Put oil in the wok, add pumpkin slices when it is 70% hot, and stir well. 5. Add a proper amount of water to the pumpkin. After the fire boils, simmer for seven or eight minutes until the pumpkin is cooked and soft. 6. There is still a small amount of soup in the pot. Add lily for two minutes, add salt, stir-fry for two minutes and dry the soup.
6. Drink five-color fruit and vegetable juice for dinner
Practice: 1. Stir a little bell pepper, carrot, apple (or strawberry), tomato and cucumber into juice and eat immediately. 2, you can also use a little purple cabbage, lettuce, cucumber, carrots, corn kernels, wash, shred, add a little sesame oil, salt, onion and garlic, monosodium glutamate, and eat with millet porridge.
2, the taboo of losing weight in summer dinner
1, don't be late for dinner.
Eating dinner early is a good health care policy recommended by medical experts. Studies have shown that eating early for dinner can greatly reduce the incidence of urinary calculi.
The peak of calcium excretion is usually 4-5 hours after eating. If you eat dinner too late, when the peak of calcium excretion comes, people have gone to bed and fallen asleep, and urine will remain in the urinary tract such as ureter, bladder, urethra, etc., which will not be excreted in time, resulting in an increasing calcium content in urine and easy deposition to form small crystals. Over time, it will gradually expand and form stones. So it is more appropriate to have dinner around 6 pm.
2. Not enough for dinner
Chinese medicine believes that "stomach disharmony leads to anxiety". If you drink too much while eating, it will inevitably increase the burden on the gastrointestinal tract, and the information of intense work will continue to spread to the brain, making people sleepless and dreamy, and over time, it will easily cause diseases such as neurasthenia.
Long-term overeating and repeated stimulation of insulin secretion in middle-aged people will often aggravate the burden of insulin β cells, lead to failure and induce diabetes. At the same time, if you eat too much dinner, some protein can't digest and absorb it. Under the action of intestinal bacteria, toxic substances will be produced, and intestinal peristalsis will slow down during sleep, which may promote the occurrence of colorectal cancer by relatively prolonging the residence time of these substances in the intestine.
3. Dinner is not very sweet
It is not advisable to eat sweets often after meals and dinners. This is because the metabolic activities of sugar in liver, adipose tissue and muscle will change at different stages in 24 hours a day. In principle, the activity of substance metabolism changes with the change of sunlight intensity; Physically, it is strongly influenced by rest or activity.
Sugar is digested and decomposed into sugar and glucose, which are absorbed by the human body and converted into energy and fat respectively. Because exercise can inhibit insulin secretion, it can also inhibit the conversion of sugar into fat. Therefore, exercise immediately after taking white sugar can inhibit the increase of neutral fat concentration in blood. And rest immediately after eating sugar, the result is the opposite, and it will make people fat over time.
4. Dinner is not muddy
Dinner must be vegetarian, mainly with carbohydrate-rich foods, and protein and fat should be eaten as little as possible.
But in real life, because most families have enough time to prepare dinner and eat a lot, it is not good for health. According to scientific research reports, eating a lot of high-protein foods such as meat, eggs and milk at dinner will increase the amount of calcium in urine, reduce the storage of calcium in the body, and induce rickets in children, myopia in adolescents and osteoporosis in other years.