However, no matter what kind of tea you drink, you can't lose weight immediately. Tea can only help to lose weight, and it is a natural way to lose weight, not a diet medicine. Therefore, friends who want to lose weight by drinking tea need to look at this problem correctly. Drinking tea helps to improve the basal metabolic rate of the human body, thus increasing the decomposition of fat, thus playing a role in losing weight. At the same time, we should pay attention to diet and exercise more.
Weight loss principle of Pu 'er tea;
1, chemical action
Tea polyphenols can remove fat and greasy, chlorophyll can hinder the digestion and absorption of cholesterol, and vitamin C can promote the excretion of cholesterol, and these substances are natural and have no side effects on the body. The raw material of Pu 'er tea is Yunnan Daye tea. As the birthplace of the world's tea plants, Yunnan Daye tea is the most primitive variety of tea plants in the world, and the contents of tea polyphenols, catechins and caffeine are much higher than those of other small-leaf tea plants. So it can play a role in losing weight.
2. Body movements
Because the digestion cycle of fat is very long, it usually takes about 3 hours after meals to complete the digestion of fat. At this time, drinking Pu 'er cooked tea after meals is conducive to reducing the absorption of fat, which is excreted through stool. What I'm talking about here is cooked tea, which can be drunk after meals. Never drink raw tea on an empty stomach. Because raw tea has not been fermented, the content of tea polyphenols, caffeine, tannic acid and other substances is high, which is too irritating to the stomach. People who have a bad stomach are prone to faint when drinking raw tea on an empty stomach.
3. Microbial action
Whether it is artificial fermentation or natural aging fermentation, microorganisms and their metabolites are an important part of forming the quality of Pu 'er tea (here refers to cooked tea and aged old tea), forming the taste of Pu 'er tea soup and realizing the health care effect of Pu 'er tea. The beneficial bacteria produced during the fermentation of Pu 'er tea, mainly Aspergillus Niger and yeast, can help digestion and promote metabolism, thus achieving the effect of losing weight.
The principle of losing weight with black tea:
Black tea contains a lot of amino acids, phospholipids, caffeine and other ingredients, which can regulate the body's fat metabolism and help the body digest, thus achieving the effect of losing weight. Black tea not only has the effect of losing weight, but also has the effect of lowering blood fat.
We all know that high blood lipid content can lead to atherosclerosis and thrombosis. Black tea can relax the wall of blood vessels and increase the effective diameter of blood vessels, thus inhibiting the formation of atherosclerotic plaques on the inner wall of aorta and coronary artery. Achieve the purpose of lowering blood pressure, softening blood vessels and preventing and treating cardiovascular diseases.
How long does it take for black tea to lose weight?
Black tea has a certain remarkable effect on losing weight, but it doesn't mean that it will be effective if you drink it once or twice occasionally. The weight loss effect of black tea is that it takes a long time to keep drinking it. This is because black tea is different from other slimming teas and takes effect quickly. The effect of black tea takes a long time to show, but losing weight is healthy and has no side effects on human body.