1 spinach spinach is rich in nutrients such as carotene, B vitamins, vitamin C, vitamin K, vitamin E, folic acid, dietary fiber, calcium, iron and potassium. Carotene contained in it will be converted into vitamin A in human body, which will help to maintain normal vision and the health of epithelial cells. Inorganic salts such as protein, vitamin B2, iron and phosphorus also have health-care effects on protecting eyes, and are also good for people who stay up late.

Rapeseed rape is rich in protein, carbohydrates, carotene, folic acid, vitamin C, dietary fiber, calcium, potassium, magnesium and other nutrients, among which vitamins, calcium, magnesium and other substances can cheer up the spirit, reduce anxiety and help people who stay up late to replenish their brains. Carotene and vitamin C help to enhance human immunity and are suitable for people with weak constitution to eat more.

3 celery celery contains colloidal calcium carbonate that is easily absorbed by the human body, and its iron content is high, which can effectively supplement the minerals lost after staying up late. In addition, people who stay up late and are tired are prone to lack of B vitamins, leading to emotional tension, irritability and excitement, which makes them more prone to fatigue. Eating more spinach can supplement B vitamins and play an anti-fatigue role.

4 Coriander Coriander is rich in protein, carbohydrates, vitamin C, carotene, B vitamins, calcium, potassium, boron and other elements, among which boron plays an important role in maintaining brain function, and is suitable for people who stay up late, have slow thinking and are inattentive.