Efficacy: Wax gourd has a good effect of clearing away heat and relieving summer heat. Eating more wax gourd in summer can not only quench thirst and relieve summer heat, but also avoid boils. Because it is a diuretic and contains very little sodium, it is a good product to reduce swelling of chronic nephritis edema, malnutrition edema and pregnant women edema. It contains a variety of vitamins and trace elements necessary for human body, which can regulate the metabolic balance of human body. Wax gourd is cold, which can nourish stomach, clear stomach fire, reduce people's food intake, and promote the conversion of starch and sugar into heat energy instead of fat. So wax gourd is an ideal vegetable for obese people. Wax gourd has anti-aging effect. Long-term consumption can keep the skin as white as jade, moist and smooth, and keep the body fit. It is said that Japanese queen Michiko often uses wax gourd to make wax gourd cream for beauty.
Suitable for people: most people can eat it. It is especially suitable for patients with nephropathy, diabetes, hypertension and coronary heart disease.
Dosage: 60 grams per day.
Tips: Wax gourd is an ideal daily food for relieving fever and diuresis. Boiling soup with skin is more effective. Because wax gourd is cold, people who have been ill for a long time and those who have a strong fire due to yin deficiency should eat less.
Raw materials:
Quick frozen jellyfish 75g
750 grams of wax gourd
300g carrots
Lean meat 225 grams
2 slices of ginger
Proper amount of salt
Exercise:
1. Wash jellyfish, blanch them and rinse them off.
2. Wash the wax gourd and cut it into thick slices.
3. Peel, wash and cut carrots.
4. Wash, blanch and rinse the lean meat.
5. Boil a proper amount of water, add jellyfish skin, wax gourd, carrot, lean meat and ginger slices, simmer for 2 hours after boiling, and season with salt.
Features:
Jellyfish contains nutrients such as protein, calcium, phosphorus and vitamin B2, and has the functions of clearing away heat, moistening intestines and lowering blood pressure.
Beauty and fitness-clear soup of winter melon and kelp
Soup: One catty of wax gourd, four liang of well-developed kelp, two pieces of dried tangerine peel and half a catty of lean meat.
Method: peel the wax gourd, wash it, and cut the kelp into sections; Put wax gourd, kelp, dried tangerine peel and lean meat into a pot, add eight bowls of water, cook for about two hours, and add some salt to taste.
Efficacy: Wax gourd can promote human metabolism and inhibit sugar from transforming into fat, so it can lose weight; Kelp is rich in iodine and various trace elements, which can eliminate body fat and cholesterol; Protein and citrulline contained in wax gourd seeds can moisturize the skin, inhibit melanin, prevent the formation of facial spots, and have whitening effect.
Lishui
Therapeutic effect This product has the functions of invigorating spleen, regulating stomach, promoting diuresis and reducing swelling, and is most suitable for the third trimester.
Boiling point /aiq Cocoa answer adoption rate: 30.8% 2008-05-2 19: 55 Report related questions.
6? 1 What effect does winter melon tea have?
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6? 1 How to eat wax gourd to lose weight
6? 1 Eat melons to lose weight?
6? 1 What's the effect of drinking winter melon tea?
Other answers
of course
Introduction: Wax gourd is shaped like a pillow, also called pillow melon, which is produced in summer. Why are melons produced in summer called white gourd? This is because the melon is ripe and has a layer of white powder on its surface, just like the frost in winter, which is also the reason. Winter melon is also called white melon.
Efficacy: Wax gourd has a good effect of clearing away heat and relieving summer heat. Eating more wax gourd in summer can not only quench thirst and relieve summer heat, but also avoid boils. Because it is a diuretic and contains very little sodium, it is a good product to reduce swelling of chronic nephritis edema, malnutrition edema and pregnant women edema. It contains a variety of vitamins and trace elements necessary for human body, which can regulate the metabolic balance of human body. Wax gourd is cold, which can nourish stomach, clear stomach fire, reduce people's food intake, and promote the conversion of starch and sugar into heat energy instead of fat. So wax gourd is an ideal vegetable for obese people. Wax gourd has anti-aging effect. Long-term consumption can keep the skin as white as jade, moist and smooth, and keep the body fit. It is said that Japanese queen Michiko often uses wax gourd to make wax gourd cream for beauty.
Suitable for people: most people can eat it. It is especially suitable for patients with nephropathy, diabetes, hypertension and coronary heart disease.
Silly Beibei's answer adoption rate: 53.0% reported on May 20th, 2008 13: 50.
Yes You can try this:
1 "Winter Melon and Mung Bean Healthy Soup"
Materials:
500 grams of white gourd, mung bean 150 grams, onion 15 grams, 5 grams of ginger, a little salt, 500 grams of fresh soup.
Exercise:
1. Wash the soup pot and put it on the fire. Add fresh soup, bring to a boil, and skim off the foam.
2. Wash and mash the ginger, put it into the pot, wash the onion into the pot, and add mung beans.
3. Peel the melon, remove the pulp, wash it and cut it into pieces, put it in the soup pot, and when it is cooked but not rotten, sprinkle with salt to eat.
Key points:
It was better to make mung beans that year; Winter melon should be cooked after mung bean.
Features: clearing away heat and diuresis, quenching thirst and dispelling summer heat.
2 "Lotus Leaf and Winter Melon Soup"
Raw materials:
L Lotus leaf, fresh wax gourd 500g, a little salt.
Exercise:
1, the lotus leaf is washed and torn into pieces;
2. Wash the wax gourd, remove the pedicle and cut into pieces.
3. Put the lotus leaf slices and wax gourd slices into the pot together, add appropriate amount of water to make soup, boil, remove the lotus leaf and season with salt.
Features:
Fresh and plain, you can eat soup and melon.
3 "Shrimp and winter melon soup"
Materials:
5 grams of shrimp, 300 grams of wax gourd, appropriate amount of sesame oil and salt.
Exercise:
1. Shell the shrimps, squeeze out the shrimps, wash them, drain the water and put them in a bowl;
2. Wash and peel the wax gourd and cut it into small domino pieces.
3. Put the shrimp in a pot and cook it in cold water until it is crispy, then add the wax gourd and cook it until it is cooked. Season with salt, put in a bowl and drizzle with sesame oil.
4 "Mutton and Winter Melon Soup"
Raw materials:
Mutton 150g, clean wax gourd 150g, refined salt, monosodium glutamate, pepper water, Shaoxing wine, pepper, shredded onion, shredded ginger, coriander, lard and broth.
Exercise:
1, cut the mutton into small pieces. Peel wax gourd, remove seeds and cut into rectangular thin slices, blanch in boiling water, and cut parsley into eight sections.
2. Put the broth, wax gourd, salt, pepper water, Shaoxing wine, monosodium glutamate and pepper into the spoon. After the soup is boiled, put the mutton, shredded onion, shredded ginger and coriander into a spoon, then boil it, add a little lard, and immediately take it out and put it in a bowl.
Features: the soup is light, the mutton is tender and the melon is fresh and rotten.
5 "Shenqi Chicken Slices and Winter Melon Soup"
Materials:
200g of chicken breast and wax gourd slices, 3g of codonopsis pilosula and 3g of astragalus membranaceus, and proper amount of salt, yellow wine and monosodium glutamate.
Exercise:
Shredding chicken breast, Radix Codonopsis and Radix Astragali into a casserole, adding 500 ml of water to stew until it is 80% cooked, adding wax gourd slices, adding appropriate amount of salt, monosodium glutamate and yellow wine, and cooking wax gourd. As an auxiliary soup for dinner.
6 "Luohan Winter Melon Soup"
Materials:
350g of wax gourd, 20g of lotus seed, lily, coix seed, shiitake mushroom and gluten, pearl bamboo shoots, bean curd 1 spoon, 4 cups of vegetarian soup, 2 slices of ginger and a proper amount of salt.
Exercise:
1, peeled and diced wax gourd.
2. Wash lotus seeds, lilies and coix seeds, soak them in clear water and steam them.
3. Soak the mushrooms, wash, cut into pieces, wash the gluten and cut into pieces.
4. Heat oil, saute ginger slices, cook soup, add all the ingredients, cook for 10 minute, and add salt to taste.
Note: you can add loofah, night vanilla, bamboo shoots and other materials at will, which is delicious.
7 "Steamed Meat Pie with Pickled Melon and Salted Eggs"
This is a very simple dish. The Mid-Autumn Festival was born for this purpose.
Materials:
A minced meat is 300g, and B homemade pickled wax gourd is about 3 tablespoons (slightly squeezed, about 1/2 tablespoons). If there is no pickled wax gourd, you can use shadow melon instead, and C make 4 raw salted egg yolks (if the pickled wax gourd is not very salty, you can add a proper amount of soy sauce, or add a little monosodium glutamate or sugar according to your own preferences).
Exercise:
1. Mix the meat stuffing A with wax gourd B and a salted egg yolk, and knead well.
2. Divide it into three parts, make it into a circle, arrange it and flatten it. Press a salted egg yolk on it. Steam over high heat until cooked. It will take about 15 minutes. Serve.
8 "Homemade Pickled Wax Melon"
Materials:
20 kg of wax gourd, 1.5 kg of sugar, 1.5 kg of salt, 1.5 kg of bean koji (commonly known as bean rice white) and rice wine overshadowed the number of wax gourd.
Exercise:
1. wax gourd is peeled and seeded, salted and exposed to the sun 1 day.
2. Take a clean jar, scald it with hot water and dry it. Put a layer of lobster sauce and a layer of wax gourd on it. After placing, pour in rice wine. Wine should cover wax gourd. You can add a little pepper. ) Marinate until the wax gourd is translucent, about 2 months. (Otherwise, you can write a book 15 days. ) 。
PS。 Douqu was bought at the wholesale store of materials. The rice is wrapped in bean paste. )
9 "ribs and winter melon soup"
Ingredients: 250g of ribs, 250g of wax gourd, 4 slices of ginger, proper amount of salt, a little monosodium glutamate and 4 bowls of hot water.
Production process:
1, wax gourd, ribs cut into small pieces, ginger cut into filaments.
2. Take a big soup bowl and fill it with 4 bowls of hot water. Add wax gourd, sparerib and shredded ginger, cook with high microwave power for 15-20 minutes, take out and season with salt and monosodium glutamate.
10 winter melon seafood roll
Raw materials:
500g of wax gourd, 0/80g of fresh shrimp/kloc-,appropriate amount of ham, mushrooms, celery, carrots and coriander, and seasonings such as essential oil, refined salt, monosodium glutamate and sugar.
Cooking method:
1. Cut wax gourd into 8 cm square slices, and cut fresh shrimp, ham, mushrooms, celery and carrots into strips for later use;
2. Blanch the wax gourd slices with boiling water, and blanch shrimps, carrots, celery, mushrooms, etc. Respectively in the water;
3. Mix various raw materials such as fresh shrimp with seasonings such as refined salt, monosodium glutamate and white sugar, wrap them in wax gourd slices, roll them into rolls, brush them with refined oil, steam them in a cage for about 3 minutes, and take them out; 4. Put the steamed seafood roll into the plate, thin it and pour it on the surface.
1 1 Jinsha wax gourd strips
Raw materials:
400g of wax gourd, 80g of cooked salted egg yolk, 3g of pepper, 5g of minced onion and ginger, 0g of red pepper10g, 10g of sesame10g, 40g of starch, 40g of custard powder, 3g of refined salt, and a proper amount of cooking wine and edible oil.
Cooking method:
1. Slice wax gourd and add refined salt;
2. Mixing starch and custard powder into mixed powder;
3. Crush cooked salted egg yolk and fry sesame seeds;
4. Dip the wax gourd strips evenly in the mixed powder, fry them in 60% hot oil until cooked, and take them out. When the oil temperature rises to 70%, fry them until the shell is crisp and the color is golden.
5. Add a little oil to the pot, heat it, add red pepper, pepper, onion ginger, salted egg yolk, stir fry, add wax gourd strips, cook wine, stir fry evenly, serve, and sprinkle with cooked sesame seeds.
12 Braised winter melon with scallops
Raw materials:
400 grams of wax gourd and appropriate amount of scallops.
Cooking method:
1. Soak the ribbon until soft, steam it in the pot and tear it into silk;
2. Cut the wax gourd into 3cm long strips, stir fry in the oil pan, add dried Bess, water, refined salt, sugar and yellow wine, and thicken with starch later.