First, stand, do toe exercises for 20 times, and breathe evenly.

Second, climb down, put your hands on the ground, kneel with your legs, lift your left leg, stay for one second, and then change the other leg, doing 10 times on each side (just on the bed).

The third rule is to tiptoe upstairs every day! !

Article 4: Hehe, this is my secret recipe, which is very useful ~ ~ ~

I just crawled on the bed and kicked my ass with my calf. At first, my goal was 100 strokes. Later, I did it for a long time, only 200 tricks. It really works. This is how I lost weight ~ ~ ~ These methods were not copied from other places, but I personally experienced them. I hope they can help you ~ ~

Wish you success! ! !

Three new rules of golden leg

On the one hand, many girls are worried about how to lose weight effectively, on the other hand, they are thinking about how to beautify their legs in order to reach the new standard of beautiful legs, that is, the knees are smooth without fat, the ankles are slender and not bulky, and the calves are slender as radishes. Girls who want to show their legs in spring can't help but read the new golden leg rule in 2005 and "do it well" as soon as possible, so that you will have the capital to "show" your legs when spring first appears!

Golden leg beauty rule 1: bare knees without fat.

This year, no matter how skinny you are, remember that the first task is to get rid of the fat on your knees and make your skin smooth and firm. If there is excess fat here, it will make your legs look short and thick, so be sure to find ways to make them tight. Beauty who likes to wear miniskirts should work harder, because the distance from the skirt to the knee exceeds 10 cm, and the knee part naturally becomes the focus of attention. If there is fat and loose muscles on the knees, it will destroy the aesthetic feeling of the legs and affect people's aesthetic vision. Who doesn't want to see the beautiful scenery? Looking at something pleasing to the eye is a great enjoyment of life! What beautiful legs? And your legs are beautiful, which is good for people and yourself.

In addition, some people have no fat in their knees, but later they have it, which leads to knee hypertrophy. This is mainly caused by the long-term bad posture of their legs. Because their knees are dislocated, fat accumulates, forming a visual joint. If corrected in time, it can be improved.

Leg skill ABC

Answer: Do more leg stretching exercises such as leg press and kicking.

B: massage with slimming cream or go to a beauty salon for maintenance;

C: Of course, cosmetic surgery is for those with severe symptoms. Knee thin face can beautify the lines and enhance the beauty of the whole leg shape. All Hollywood female stars do this, but it should be noted that they have to do it in a reputable professional plastic surgery institution to make people feel at ease.

Have you found that your legs have no lines, a little fat and a little thick? Want to improve, there is always a way! We can use it together with sports and leg beauty products to make our legs more slender! Know what kind of leg you belong to, and then cooperate with the exercise. As long as you persevere, you can guarantee a pair of beautiful legs.

Golden Leg Rule 2: The ankles are slender and not heavy.

The second rule of leg repair is that the ankles are slender and not bulky, with a sense of tightening. The thighs and calves are slender, and if the ankles don't shrink suddenly, the legs still lack the beauty of lines. On the contrary, even if the thighs and calves are the same thickness, as long as the ankles are slender, there is still the beauty of lines. Some girls can't say that their legs are thick, but because their ankles are thick, the whole leg looks so thick that they are dubbed "elephant legs".

Some people think that this is mainly due to their natural thick bones. In fact, the thickness of the ankle is not determined by the size of the bone. If the content of salt and oil in food is too high, the body circulation is not good, which leads to toxin accumulation and leg edema, coupled with long-term lack of exercise, it is easy to produce fat accumulation at the ankle over time, forming a thick ankle and becoming "like a leg", which is not a good thing. If you are unlucky enough to fall into this category, you must do something quickly! If corrected in time, it can be improved.

Leg skill ABC

Answer: Do more exercise that can move to the ankle to accelerate the circulation and metabolism of leg body fluids. For example, some flexible leg movements in yoga have this function. Therefore, it is a good way to practice yoga when you have time.

B: Soaking your feet with hot water before going to bed every night, rubbing your ankles with your hands, and rotating your ankles left and right can speed up blood circulation and metabolism and prevent edema.

C: Reduce the intake of salt, adhere to a light diet, especially for people with poor renal function, and avoid the symptoms of edema aggravated by kidney overload. We should eat more fresh fruits and vegetables, such as tomatoes, cucumbers, bananas, apples, grapefruit and so on, which are beneficial to the metabolism of leg body fluids. It can beautify both the legs and the skin, killing two birds with one stone.

Recommendation: Skip rope and jump off your elephant leg.

Golden Leg Rule 3: Legs are as slender as radishes.

Careful observation shows that if the thickest part of the calf is higher, it will make the leg look slender and slender. This is what we often call radish legs. The leg shape looks beautiful and well-proportioned, with moderate thickness, and it is the most ideal leg shape without increasing or decreasing. Therefore, whether the leg is thin or not depends on the position of the thickest part of the calf. If this position is high, it can miraculously make the calf under the knee look very long. In order to make the calf slim, we must find ways to improve the position of the calf, that is, let the calf become thinner first, and at the same time pay attention to relaxing the muscles in the calf to avoid hardening.

Leg skill ABC

A: Doing physical training, such as ballet and Pilates, not only helps to beautify the calf lines, but also helps to keep fit. Long-term persistence will benefit both body and mind.

B: Professional leg care. Skinny leg courses in beauty salons can effectively improve the symptoms of leg edema and muscle sclerosis. The beautician can stimulate the blood circulation of the calf and accelerate the decomposition of fat by using massage oil, massage techniques and instruments, especially the bandage stovepipe method, which has a good effect and is worth a try.

C: coarse salt makes beautiful legs. Nowadays, coarse salt and stovepipe are popular among urban women. I heard the effect is not bad. If you have beautiful legs, why not try it? Crude salt itself has the characteristics of sweating and fever. After use, it can help the human body to excrete excess water and accumulate toxins, and accelerate the decomposition of fat consumption. The operation method is simple. Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste (to the extent that it won't fall off when applied to the body), then apply it to the part of the leg that you want to lose weight and do some massage appropriately. After about 10 minutes, rinse off the coarse salt with hot water, and then take a bath. If your skin is sensitive, you can't use ordinary coarse salt, but you can also buy more refined bath salt to use. This method is especially suitable for people who don't like sports by nature. If you insist on it every day, it will usually take effect in a week or two.

Too thick or too thin calves will affect the bodybuilding of calves. If you want to have a pair of beautiful and fit calves, you must pay attention to the following exercises and maintenance in your daily life-

When you have time, you can repeatedly stand on tiptoe and then put it down, so that you can exercise the muscles of the soles of your feet and tighten the lines of your calves. It is best to practice until the calf muscles are a little sore every time. It is best to bend your knees and do it on the stairs (half feet on the ground).

When sitting and watching TV, your feet should move up and down. Please pay attention to the alternating movements of your feet, and the average speed is not less than 120 times per minute. After the end, if you feel tense calf muscles, you can use hot compress, tapping or kneading to restore relaxation.

If the home is a wooden floor, try to walk barefoot without slippers, which can stimulate the acupoints on the soles of the feet and is good for health. Occasionally, you can lie flat and lift your legs, which can promote the blood circulation of your legs, avoid the ugly edema and purple of your legs caused by varicose veins, pay attention to straightening your legs and keep your body stretched and balanced. You can also finish this leisure exercise with the help of walls and sofa backs.

After taking a bath, don't use a towel to absorb the moisture on your skin too dry. At this time, apply moisturizing cream to clean legs, especially ankles. Then gently knead the soles of the feet and toes for 5 minutes, which is effective in treating visceral diseases besides promoting blood circulation.

For chapped legs and feet with rough powdery cutin falling off, special nursing procedures are needed: soak them in 40-degree warm water 10 minute, brush them with a bath brush, and dry them with a towel; Scrubbing mask can be used for parts with thick keratin, and washed off after drying; Then apply a thick layer of moisturizing oil and put on cotton stockings; A good night's rest will make you feel different the next day. After a week of such care, you will soon have soft, smooth and healthy skin. In order to avoid foot odor after taking off your shoes, you should take good care of your shoes on weekdays. In principle, you should rest for 3 days when you wear shoes, and bask in the sun on sunny days. Usually, you can wipe the inside and surface of shoes with a dry cloth and then put it in a ventilated place.

Here are some tips for daily care of legs:

1. Massage with massage oil from bottom to top.

2. Relax the whole body when sitting and lying down, especially the muscles of the big legs. When you sleep at night, slightly raise your ankles, which helps to eliminate foot edema.

3. Playing the pedal machine is the most effective way to repair the leg.

The easiest way to keep your legs warm is to cover your legs with a sweater.

5. Soak in hot water of about 38 degrees for about 20 minutes; Or wrap your legs with plastic wrap for 20 minutes to make your calves sweat and help burn fat.

6. Soaking your feet while watching TV won't take up time.

7. I usually walk to work and go home in the morning and evening.

8. Do acupressure on the acupoints where the feet lose weight.

In short, don't always be dissatisfied with your leg shape, and don't envy supermodels for their perfect slender and smooth legs. In fact, as long as you pay attention to the maintenance of your legs on weekdays and stick to the above suggestions for two or three months, I believe your legs will also be greatly improved.