Introduction: Winter is the best season for food supplement. People can adjust their metabolism and keep healthy while enjoying delicious food. However, we should also pay attention to the balanced intake of nutrition in winter diet. Next, let's see how to eat hot pot is healthy. Eat hot pot to keep out the cold and not get fat, pay attention to low-calorie diet! Key words: hot pot slimming, the most effective slimming product, Perfect Square 1, vegetables first: vegetables. I suggest you eat more vegetables when eating hot pot. Vegetables have low dental caries and have the effect of detoxification many times. Eating hot pot with some cool vegetables is still good for your health. Spinach is a beauty product, rich in iron and carotene, and an excellent source of vitamin b6, folic acid, iron and potassium. Spinach contains protein, and every 0.5 kg of spinach is equivalent to the protein content of two eggs. Second: Chinese cabbage is also one of the vegetables rich in plant fiber. After the weather turns cold, Chinese cabbage has high sugar content and good taste. Besides, Chinese cabbage is not very cold now. Eating it is good for your health. As a hot pot dish, it absorbs enough soup and tastes delicious. Third: cold melon, cold melon can not only be eaten in summer, but also a rare side dish of hot pot when the weather is cool. With hot pot, you can cool your blood and detoxify, and you can lose weight as soon as you are full of food. Fourth: celery, maybe it's a little magical to eat celery in hot pot, hehe, but I've tried it and think celery in hot pot is really delicious. Celery contains a lot of crude fiber, which can promote intestinal peristalsis, thus discharging excessive nutrients and metabolic waste in the intestine, which is beneficial to losing weight and cleaning the intestinal cavity. Fifth, many people like the wax gourd used in hot pot. In fact, it has high water content and low calories, and has obvious diuretic effect, so it is effective in cleaning up the environment and losing weight. 2. Of course, meat is indispensable in a hot pot dominated by meat, but the calories of meat are low and high, so people can avoid the important and choose foods with lower calories. The following is the meat heat meter that frequently appears in hot pot restaurants. You can match it according to your own needs. 3, seasonings As for seasonings, in fact, various seasonings, peanut butter, sand tea sauce, sesame oil and so on. These spices are super high in calories. Moreover, each seasoning can stimulate people's taste buds and make people's appetite more vigorous. In fact, you can choose vinegar instead, at least the heat will not be so high. I am even more afraid of being fat when the calories are so high. I recommend the perfect slimming product. Tips: Pay attention to removing fire when eating hot pot in winter. After eating hot pot for two or three days, some people often have symptoms such as sore throat and gums, ulcers or bleeding on the tip of the tongue and mouth, herpes on the lips, abdominal distension, diarrhea, vomiting and even gastrointestinal bleeding. Some medical experts call it hot pot syndrome. If we can work hard on the food collocation of hot pot, we can prevent getting angry. 1. Put some ginger: ginger can be seasoned and cold-resistant. Put some peeled ginger in the hot pot, because the ginger skin is cool and has the effect of dispersing fire and removing heat. 2. You can add some white lotus: White lotus is not only rich in various nutrients, but also a good medicine for the human body. It is best not to discard lotus plumule when adding white lotus, because lotus plumule has the function of clearing heat and purging fire. 3. Put some tofu in moderation: Some tofu contains gypsum. Putting tofu into hot pot properly can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing away heat and purging fire, removing annoyance and quenching thirst.