When should I eat cucumbers?

Cucumber contains 97% water, and the remaining 3% can prevent what you eat from becoming fat. So it's good for losing weight. The correct way is to eat half a cucumber after three meals every day. Then eat cucumbers only one day a week. This is the most correct way to lose weight with cucumber. Never eat only cucumbers all year round. Normal diet. But don't overeat. Eat a cucumber. Then find a fixed day every week. I only ate cucumbers that day.

Principles of cucumber diet

Fresh cucumber contains a substance called malonic acid, which can inhibit the conversion of sugar into fat. Cucumber is low in calories and rich in cellulose, which plays a certain role in promoting intestinal peristalsis and accelerating excretion, so constipation and obesity MM can eat more cucumbers.

1. Cucumber contains a substance called "propanol diacid", which can effectively inhibit the conversion of sugar into fat. In other words, eating more cucumbers can prevent the increase of fat.

2. Cucumber is rich in nutrition. Besides containing a lot of water, it also contains vitamins, carotene and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Among them, cellulose can promote gastrointestinal peristalsis, accelerate excretion and lower cholesterol.

3. The calorie of cucumber is very low, only 100 g has 15 calories! It is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity.

Many mm like to drink porridge to lose weight. Now use cucumber to cook porridge, and the weight loss effect is more obvious. Eating it every morning and evening can moisturize and lose weight.

Cucumber fungus diet

Propionic acid in cucumber can inhibit the transformation of sugar into fat in the body, thus achieving the effect of losing weight. Auricularia auricula is rich in various nutrients and is known as "meat in vegetarian diet". The plant gum in Auricularia auricula has a strong adsorption force, which can concentrate some impurities left in the human digestive system and excrete them, thus playing the role of detoxification and clearing the intestines. Mixing the two can achieve the effects of losing weight, nourishing and strengthening, promoting blood circulation and balancing nutrition.

Stir-fried cucumber and black fungus

Ingredients: 600 grams of cucumber and 60 grams of soaked fungus.

Seasoning: 20g oil, 3g salt, 4g monosodium glutamate, 2g sugar, 2 cloves garlic and a little onion.

Practice: put oil in a hot pot, add garlic and saute, and add cucumber and stir fry. Add a little water to the pot and add fungus. Season after one minute, cook and serve.

Highlight: This dish is light and refreshing, which is helpful for appetizing. Auricularia auricula has high nutritional value, and it tastes better when fried with cucumber, and it can also effectively clean up the waste in the body.

Cucumber and egg lose weight for a week.

Cucumber and egg diet on Monday

Breakfast: 1 boiled eggs, 1 cucumber, 10 grapes, 1 cup of black coffee.

Lunch: 2 boiled eggs, cold cucumber 1 plate, milk 1 cup.

Dinner: 1 boiled egg, 1 cucumber, 1 vegetable salad, 1 cup of black coffee.

Cucumber and egg diet Tuesday

Breakfast: 1 boiled eggs, 1 cucumber, 1 cup of yogurt.

Lunch: half a bowl of rice, egg and cucumber soup 1 serving, black coffee 1 cup.

Dinner: boiled egg 1, cold cucumber 1, apple 1.

Cucumber and egg diet on Wednesday

Breakfast: boiled eggs 1, cucumbers 1, whole wheat bread 1 slice.

Lunch: 2 boiled eggs and 2 cucumbers.