What should I do if I gain 40 pounds after delivery? -How to adjust the agitation?
There will be great differences between normal women and postpartum women. After delivery, women need to adapt to the adjustment of pregnancy in a short time. During this period, fat reserves will increase, leading to weight gain. Postpartum restlessness will affect people's emotional sleep, new generation and weight, resulting in a large number of dietary calories being absorbed by the body in each meal.
As for where these fats will be stored in your body, it may be determined by the distribution of stimulants in your body and your body structure! Some people gain weight easily, while others gain weight easily!
Because agitation disorder is a natural reaction of the body, there is no way to change it through external methods such as diet control and food substitution. At this time, endogenous factors should be supplemented, the postpartum fat-reducing channel should be established through HICIBI, and the tricarboxylic acid cycle should be started. The tricarboxylic acid cycle is the ultimate metabolic pathway of the three nutrients (sugar, fat and amino acid) and the hub of the metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat. In this process, it also regulates the disorder! How to lose weight when you gain 40 pounds after delivery? How to recover after childbirth)
In fact, the increase of agitation during pregnancy leads to the accumulation of a lot of fat in the body to prepare for postpartum milk. But this kind of heat reserve is only applicable when our ancestors were hungry, and it is not applicable when this delicious food is spread all over the world. The secretion of milk comes partly from diet and partly from body fat reserves. For postpartum diet, I believe that the family will not choose a hungry woman, nor will they choose a breastfeeding woman. ?
How to lose weight when you gain 40 pounds after delivery? -How to do it.
In fact, whether you are losing weight after giving birth or not, you always feel that thin people will lose weight if they eat badly or eat less, but they are not!
They are thin, because they eat a regular, moderate and balanced diet every day!
In fact, there are many people who gain 40 pounds after childbirth and then lose weight quickly, such as Huo Siyan and Zhang Xinyi, who are overweight during pregnancy and after childbirth and frequently go on hot search!
In fact, this also shows that the obesity affected by postpartum thinness is experienced by ordinary people and stars!
As long as you can choose the method that suits you after delivery, you will soon be able to slim back to the state before pregnancy!
Let's take Huo Siyan as an example
She weighed 160 kg during pregnancy. Like our ordinary mother, she gained weight during pregnancy, but unlike us, she lost 92 kg in half a year after delivery, with a middle span of 68 kg. Really give a thumbs up! Why do stars manage their bodies so well? "HICIBI Pregnancy Nutrition Group I" brings you secrets. How to lose weight when you gain 40 pounds after delivery? How to recover after childbirth)
Analysis of Postpartum Slimming Steps in Huo Siyan;
First, postpartum diet arrangements
In fact, for us who are just pregnant, the first thing that comes to mind is what to eat and what to eat, without considering whether these foods will make us gain weight! Because at this time, the baby's health is what we care about!
Just like Huo Siyan, it's really reasonable not to pay attention to diet and gain weight during pregnancy, and the weight rises to 160 kg!
But in fact, Lele still wants to tell all pregnant mothers that it is difficult to lose weight after delivery, and the diet during pregnancy really needs attention!
In fact, for our current living conditions, there is really no shortage of nutrition in the body. Of course, if you are in poor health before pregnancy, you really need to eat any nutrition during pregnancy, but for most pregnant mothers, just keep a normal diet and eat more fruits and vegetables!
But!
For those mothers who can't stand the attraction of food, it is ok to eat occasionally. After all, women can only indulge in food at this time, but pay attention to HICIBI's calorie blockade, which can not only affect the absorption of trace elements in the diet, but also excrete fatty substances in food through body circulation!
However, Lele still reminds her mother to eat less fried food during pregnancy, and there are some high-fat and heavy-flavored diets such as hot pot. If you eat too much of these foods, you won't get fat. Such high materials are not helpful to your body and your baby's development! How to lose weight when you gain 40 pounds after delivery? How to recover after childbirth)
Second, remove dampness and water in the middle of the month
In fact, many mothers will have this situation during pregnancy or postpartum. For this, Huo Siyan's practice is of course the well-known red bean and barley seed water. This red bean coix seed water is very useful to drink instead of water after delivery! Of course, if you have this constitution, we can also pay attention to:
1, less salt and more water. Sodium in salt will hinder the discharge of water and produce water moon. Mom should try to choose a light diet. Although = drainage is needed, if you want to eliminate it, you still need to keep your body hydrated.
2. Eat more diuretic fruits. You can choose melons and oranges, and bananas have a good effect on drainage. Because these fruits contain potassium salt, it can promote the metabolism of sodium salt, thus helping to eliminate hidden water.
3. Eat more vegetables. Eating more green vegetables is beneficial to diuretic effect. In addition, celery, lettuce, tomatoes and wax gourd are all good helpers to eliminate the hidden moon. How to lose weight when you gain 40 pounds after delivery? How to recover after childbirth)
Third, insist on breastfeeding.
In fact, for the healthy growth of the baby, mothers will breast-feed the baby when physical conditions permit. Huo Siyan is like this, so is Zhang Xinyi!
In fact, due to the increase of postpartum excitement, the body will consciously hoard a lot of fat, making it inconvenient to exercise after childbirth. The process of feeding is the process of consuming calories. According to statistics, a baby needs to consume 500 calories a day, which is equivalent to the calories consumed by running for 2 hours!
Does that sound cool?
However, the energy of a chicken leg is about 300 calories. For postpartum, our meal is close to 1000 calories. If we pay attention to nutritional supplements, the calories will increase, so you will find that even if breastfeeding consumes fat, it is far less than the calories you eat.
Faced with this situation that eating less is afraid of insufficient nutrition and eating more is afraid of fat accumulation, we can block the excessive calories of food by improving HICIBI's maternal nutrition group I, and then restore the prenatal figure after weaning.
In fact, many stars can return to their bodies in a short time after giving birth. Is it really just a reasonable diet? In fact, there is also outside help!
It turns out that the birth of a star depends on HICIBI's balanced nutrition group during pregnancy and childbirth to adjust his physique and lose weight. Losing her weight can be as simple as that! If I hadn't seen it here, I really wouldn't know ... (How to lose weight after gaining 40 pounds after delivery? How to recover after childbirth)
How to lose weight when you gain 40 pounds after delivery? No matter how fat you are, don't fall into this pit.
How easy it is to get fat and how difficult it is to get rid of obesity. This sentence, whether it is a postpartum mother or you are now obese, should have a deep understanding!
I have a friend around me, 30 years old, 35 weeks pregnant and about to have two children.
But now we chat back to 20 15, when her brother became a mother for the first time, but not long after, she naturally lost her child because of obesity!
Since then, she has started her own way to lose weight. Like ordinary people, she has to exercise for more than 2 hours every day for cucumbers and tomatoes, so she lost 20 pounds and soon became pregnant again! But after giving birth, she gained weight again and became diabetic at the age of 26. How to lose weight when you gain 40 pounds after delivery? How to recover after childbirth)
So she began to try the same weight loss method as before, but she couldn't see any weight loss effect.
In fact, for this, Chen Wei, deputy director of the Clinical Nutrition Department of Peking Union Medical College, has an image metaphor: cells are like flowers. The so-called "hunger therapy" is to pump out all the water in the whole cell, so that the flowers can be revived quickly and easily. The water is reduced, and it will be absorbed when it comes back one day, and the flowers will bloom again and will rebound soon. Actually, it's a change in body fluids, not fat loss.
Endogenous HICIBI can block the calories of fattening substances in the food we eat every day. For example, starch helps us to inhibit amylase activity and reduce the heat generated by starch differentiation. It contains palm oil powder, which reduces the absorption of some oils and does not affect the absorption of other nutrients. Not only can you eat well, but also make you thin!
What should I do if I gain 40 pounds after delivery? -Can I exercise after losing weight?
Yes, but this amount of exercise is not enough to burn fat.
Doctors have shown that strenuous exercise and mood may change the endocrine level in the body, and in severe cases may affect the normal secretion of milk. Feeding should be based on the principle of high calorie and digestibility. During childbirth, the parturient consumes a lot of physical strength. Because of blood loss, the parturient needs iron with hematopoietic function and good protein. Especially the internal organs of animals can be eaten more. Protein's intake of animal viscera, soybeans, chicken soup, pig's trotters soup, fresh fish soup, etc. Very conducive to milk secretion, pregnant women can eat a lot. In addition, it is good to drink 6 ~ 8 cups of boiled water every day.
But that doesn't mean you just lie in bed and do nothing. If you exercise before and during pregnancy, and give birth naturally, and there are no other special circumstances, you can get out of bed for simple and light activities 6~ 12 hours after delivery.
But if you have a caesarean section, it will take 24 hours to get out of bed slowly.
If there is bleeding during childbirth, you can postpone getting out of bed according to your physical condition, or do some simple activities such as turning over and kicking in bed.
These simple activities can, can only help physical activity, but not enough to lose weight. How to recover after childbirth)
On this point, 1992 Pediatrics published a short article.
And did a series of experiments,
Population: 26
Exercise time: 10-30 minutes
Results: The milk after exercise was very unpopular with the baby, because an acid produced after exercise affected the baby's taste.
And I personally admire those sports mothers, who can endure the pain of two older children's ration bags hanging on their chests and shaking back and forth. They are really strong.
CLR WHO has defined HICIBI's nine international standards for reducing obesity.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and differentiate fat accumulation 13- 15.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of loose fat cells by 2 1-23.
6, tighten the skin, change the root cause of skin elasticity 17- 19.
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
How to lose 40 kg after delivery-What should I do if my skin is slack after slimming?
In fact, in order to gain 40 pounds after delivery, our skin has been greatly supported during pregnancy, and the skin is so fat after delivery that it can't be well restored to its past state!
In fact, our skin is composed of epidermis, dermis and subcutaneous tissue from the outside to the inside. We usually do skin care and maintenance, and only make a fuss about the epidermis, such as moisturizing and exfoliating, so I won't say much here. Then the dermis. In the "world" of dermis, almost all the "elites" in skin tissue are concentrated. Two "elites" are particularly important, that is, collagen fiber and elastic fiber. The elasticity of our skin is due to the interweaving of collagen fibers and elastic fibers, which makes our skin elastic. Subcutaneous tissue is subcutaneous fat, and we lose weight mainly to make this part of fat cells slim down. How to lose weight when you gain 40 pounds after delivery? How to recover after childbirth)
HICIBI's elastic fibers during pregnancy and delivery released by Nutrition Group I: After giving birth to a baby, we are not only afraid of the big belly, but also afraid of the folds of the belly. During pregnancy and postpartum 10 months, abdominal fat is more and more. When the human body gets fat, the skin will begin to stretch. If the weight gain rate is too fast, the obesity line may appear. This is because the elastic fibers in the dermis are broken by excessive stretching, which is also the reason why some pregnant mothers have stretch marks, stretch marks and fine lines during pregnancy. However, this is mainly because the elastic fiber is degraded and fragile, and it breaks as soon as you gain weight.
Moreover, after women are over 25 years old, the production of elastic fibers will stop, and postpartum nutrition will continue to be lost. At the same time, the elastic fibers in the body will continue to pass away. No matter how thin you are after childbirth, the skin on your stomach is still very loose and full of wrinkles. How to lose weight when you gain 40 pounds after delivery? How to recover after childbirth)
Elastin molecules cross-link with each other through the valence bond formed by collagen fibers, and the cross-linked network formed by them can produce elasticity through the change of configuration. Experiments show that the cross-linked network of elastin and collagen tripeptide can help skin elasticity increase by 55~30 times, and elastic fibers can expand to 500 times during the pregnancy of 10 month. Elastin and collagen tripeptide mainly rely on 10 molecules released by HICIBI Nutrition Group I during pregnancy and delivery to promote the growth of elastic fibers. At this time, the primary causes are skin relaxation after production or weight loss, pregnancy, stretching, fine lines and weak tissue elasticity.
Collagen fibers and elastic fibers will shrink back and need nutrition. Therefore, don't go on a diet to lose weight, because of insufficient nutrition, even if you lose weight, your skin will be poor. Most of the nutrition of skin comes from hair, blood and pipes, that is, the nutrients we take in three meals a day, which seep from the capillaries in the dermis through blood circulation. First, the younger brother should drink more water. Really, cortex contains a lot of water, which can keep skin moist. Water is the source of life.
In fact, as a woman, no one wants to have an ideal figure, but there is often a difference between thinking and doing. Hungry if you think about it! I am thin when I am hungry, but when I miss a meal or don't eat a meal a day, I can realize how uncomfortable it is to be weak and how eager I am to see food!
If we want to get fat, it's just exercise! But when it comes to exercise, I often run for two steps, panting and losing ground. I have a fitness card, sports shoes, short sleeves and pants all ready. It seems that my brother didn't get familiar with the treadmill until he went there one day. After running for a short time, all kinds of selfies were left. In the future, the fitness card is equivalent to a bathing card, and he only goes when he takes a shower occasionally!
In fact, mothers can really change this thinking now. Postpartum obesity is caused by agitation, so it is beneficial for us to adjust agitation. Because it is delicious, it is good for us to block the heat. Good methods are often simple, healthy and easy to stick to! How to lose 40 pounds after delivery? Postpartum weight loss is really unexpected (how to lose weight after gaining 40 pounds? How to recover after childbirth)